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Triathlon

Training

The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

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3 Tips for Conquering Open Water Swimming

Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.

Recovery

What It’s Like to Survive a Near-Death Cycling Accident

Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.

Mindset

How to Fight Fatigue During a Race

We asked a few Ironman triathletes how they deal with hitting the proverbial wall, so you can use their insights to power through your next race.

Mindset

Why Do You Race?

We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.

Nutrition

The Best Post-Workout Shakes for Triathletes

Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

Recovery

5 Recovery Secrets of Endurance Athletes

Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.

Nutrition

Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?

Build muscle and go the distance in your training with this list of lean protein sources.

Nutrition

Q&A: Should I Carbo-Load the Night Before a Big Race?

Resident nutritionist Danielle LaFata explains what to eat before a big race.

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Essential Q&As for New Cyclists

Cycling coach Robert Panzera explains his keys to competitive cycling. Use his tips to get up to speed.

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Jumpstart Your Triathlon Training

The best time to start training for a triathlon? Right now. Use these seven tips to get a leg up on the competition.

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Find Your Ideal Racing Weight

An interview with author Matt Fitzgerald on how to find the right bodyweight to maximize your performance.

Nutrition

Mustard: A Cure for Cramps?

Why you may want to fill your pockets with mustard packets on race day.

Success Stories

A Fitter Fitness Professional

How one fitness professional found time for herself and achieved success training at the Core Performance Center.

Nutrition

New Book: The Athlete's Plate

An interview with Adam Kelinson, author of the new book, The Athlete’s Plate.

The Performance Life

Rave Reviews from CES for adidas miCoach

adidas launches personal training platform with real-time audible coaching.

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New Film Shows What It’s Like to Train for an Ironman

An interview with Richard Ratay, filmmaker of the new movie “The Distance.”

Success Stories

Time-Saving Training Plan

A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.

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Build Strength for Swimming

Use these conditioning strategies to train your body for more speed and endurance in the water.

New Content

Latest Tagged Triathlon

Training

The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

Play Better

3 Tips for Conquering Open Water Swimming

Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.

Recovery

What It’s Like to Survive a Near-Death Cycling Accident

Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.

Mindset

How to Fight Fatigue During a Race

We asked a few Ironman triathletes how they deal with hitting the proverbial wall, so you can use their insights to power through your next race.

Mindset

Why Do You Race?

We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.