Triceps

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.

Movements

Rotational Chop - Lateral Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Cable Chop - 1 Arm Lateral 1 / 2 Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Pullover Extension - Dumbbell

This movement will build strength in your triceps and lats.

Movements

X Pull Down

This movement build strength in your shoulders, back and triceps.

Movements

Tricep Pressdown

This movement will build strength in your triceps and upper shoulders.

Movements

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Movements

Push-up - Close Grip

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Cable Chop - Physioball

This movement will challenge your stability and work your shoulders, triceps, and abs.

Movements

Medicine Ball - Chest Pass - Tennis

The medicine ball chest pass will help with the shoulder and tricep stability and elasticity used to generate racquet speed.

Movements

Shoulder/Tricep Stretch - Golf

This stretch will elongate the triceps and rotator cuff muscles to help reduce injury in this area for your golf game.

Movements

Medicine Ball - Overhead Throw - Golf

This exercise will develop the elasticity in your tricep and back as well as improve stability.

Movements

Medicine Ball - Overhead Throw

This exercise will develop the elasticity in your tricep and back as well as improve stability.

Movements

Rope Stretch - Shoulder / Tricep

This AIS stretch is a very effective way to stretch both the triceps and shoulders.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More