Exos | Formerly Core Performance

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Triceps

Movements

Triceps Extension - Assisted Stance (TRX)

Build strong arms while also working your stability with this unique move.

Movements

Chest Press - 1 Leg (TRX)

Build strength through your chest and triceps while improving your pillar strength.

Movement

Refresh Your Bench Press Routine

Three moves to keep your upper-body workouts fresh and effective.

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.

Movements

Rotational Chop - Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Cable Chop - 1 Arm Lateral Half Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Pullover Extension - Dumbbell

This movement will build strength in your triceps and lats.

Movements

X Pull Down

This movement build strength in your shoulders, back and triceps.

Movements

Tricep Pressdown

This movement will build strength in your triceps and upper shoulders.

Movements

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Movements

Push-up - Close Grip

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Cable Chop - Stability Ball

This movement will challenge your stability and work your shoulders, triceps, and abs.

Movements

Medicine Ball - Chest Pass - Tennis

The medicine ball chest pass will help with the shoulder and tricep stability and elasticity used to generate racquet speed.

Movements

Shoulder/Tricep Stretch - Golf

This stretch will elongate the triceps and rotator cuff muscles to help reduce injury in this area for your golf game.

Movements

Medicine Ball - Overhead Throw - Golf

This exercise will develop the elasticity in your tricep and back as well as improve stability.

Movements

Medicine Ball - Overhead Throw

This exercise will develop the elasticity in your tricep and back as well as improve stability.

Movements

Rope Stretch - Shoulder / Tricep

This AIS stretch is a very effective way to stretch both the triceps and shoulders.