Triceps

Videos

Shoulder/Tricep Stretch - Golf

This stretch will elongate the triceps and rotator cuff muscles to help reduce injury in this area for your golf game.

Videos

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Videos

Rope Stretch - Shoulder / Tricep

This AIS stretch is a very effective way to stretch both the triceps and shoulders

Videos

Overhead Throw - Medicine Ball

This exercise will develop the elasticity in your tricep and back as well as improve stability

Videos

X Pull Down

This movement build strength in your shoulders, back and triceps.

Videos

Pullover Extension - Dumbbell

This movement will build strength in your triceps and lats.

Videos

Cable Chop - 1 Arm Lateral 1 / 2 Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Videos

Cable Chop - Physioball

This movement will challenge your stability and work your shoulders, triceps, and abs.

Videos

Push Up - Close Grip

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Videos

Tricep Pressdown

This movement will build strength in your triceps and upper shoulders.

Videos

Rotational Chop - Lateral Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

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