Exos | Formerly Core Performance

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Trigger Point

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Training

Trigger Point Movements 101

Learn this simple massage technique to work out the kinks in your muscles and alleviate pain.

Movements

Trigger Point - IT Band (Quadballer)

This movement will help release the muscles on the outside of your thigh.

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TP Massage Ball

Designed to mimic the feeling of a therapist hand, the TP Massage Ball allows you to get into the muscle to break up scar tissue, adhesions, and release waste product.

Movements

Trigger Point - Medial Lateral Calf (Ball)

Give your calves a deep massage with this effective move.

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TP Quadballer

The TP Quadballer allows you to roll completely through the quads, IT band, lower back, hamstrings, and neck safely and effectively.

Movements

Trigger Point - Lateral Forearm (Ball)

Release tension by massaging the side of your forearm with this movement.

Movements

Arch Rolls (Golf Ball)

This movement is an effective release of tension and pain in the foot.

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Play Better

6 Tips for Recovering After a Ruck March

Use these tips to ease sore muscles, refuel, and recover after a grueling ruck march.

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Movements

Trigger Point - Glutes / Piriformis

Release tension in your hips with this move.

Movements

Trigger Point - Hip Flexors

Release tension in the muscles in the front of your hips.

Movements

Trigger Point - VMO

Release tension in an important muscle with this move.