Trigger Points
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Movements
Arch Rolls (Golf Ball)
This movement is an effective release of tension and pain in the foot.
Movements
Baseball Self-Massage - Baseball
For more site specific self-massage, your baseball is a great tool.
Movements
Arch Roll - Golf Ball - Golf
The arch roll is an easy and convenient way to stretch out your foot at the end of a day of golf.
Movements
Arch Rolls - Tennis Ball
This movement is an easy massage for your feet that take so much pounding and abuse.
Movements
Foam Roll - Quadriceps / Hip Flexor
This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress.
Movements
Foam Roll - VMO
This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.
Movements
Foam Roll - Adductor
The Foam Roll Adductor is a great way to release all the stress that happens in the stabilizing adductor muscles.
Movements
Foam Roll - Lower Back
This movement will enlighten you to the small elements of your lower back.
Movements
Foam Roll - Upper Back
The Foam Roll for you mid and upper Back will be one of your favorite exercises.
Movements
Foam Roll - Calf
This foam roll movement will increase performance and decrease injury potential.
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Foam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a Core Performance Training DVD that shows how to use proper technique.
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Performance Stick
Use the AP Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.
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Travel Stick
The AP Travel Stick is a perfect size to stick in your travel bag and use it to prepare your muscles before a workout or regenerate after a workout on the road.
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TP Massage Ball
Designed to mimic the feeling of a therapist hand, the TP Massage Ball allows you to get into the muscle to break up scar tissue, adhesions and release waste product.
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TP Quadballer
The TP Quadballer allows the user to roll completely through the quads, IT band, lower back, hamstrings and neck in a safe effective manner.
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TP Starter Set
The TP Starter Set includes the essential building blocks for injury prevention and positive biomechanics.
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TP Total Body Package
The TP Therapy Total Body Package is the ultimate set of tools for creating and maintaining a healthy, active body.
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TP Total Body Package w/ Extra TP Massage Ball
The TP Therapy Total Body Package w/ Extra TP Massage Ball has the same functionality as the Total Package while also allowing you to utilize some of the revolutionary approaches to using two TP Balls at the same time.
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