Exos | Formerly Core Performance

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TRX Suspension Trainer

In the News

Training Programs Update: All-New TRX and Trigger Point Moves Now Included!

The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.

Movements

Plank to Pike (TRX)

Rev up your pillar strength with this challenging move.

Movement

6 TRX Moves to Build Total-Body Strength

We asked our coaches for a few of their favorite TRX moves. Use their tips to build a stronger body from head to toe.

Movements

Y’s (TRX)

Help protect your shoulders and rotator cuff from injury with this move.

Movement

Q&A: New Tool for Losing Weight?

Turn up the muscular demand of your workout and burn fat with a TRX trainer.

Movements

Leg Curl - Alternating (TRX)

Strengthen your hamstrings and while challenging your stability with this difficult movement.

Movements

Push-up - Feet in TRX

Build strength in your chest, arms, and shoulders while challenging your core stability.

Movement

5 Moves You Can Do Anywhere

Use these TRX exercises for a power-boosting, on-the-go workout.

Editor's Picks: TRX Suspension Trainer

New Content

Latest Tagged TRX Suspension Trainer

In the News

Training Programs Update: All-New TRX and Trigger Point Moves Now Included!

The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.

Movement

6 TRX Moves to Build Total-Body Strength

We asked our coaches for a few of their favorite TRX moves. Use their tips to build a stronger body from head to toe.

Movements

Chest Fly - 1 Leg (TRX)

Build strength in your chest while working your pillar strength with this challenging movement.

Movements

A’s (TRX)

Improve the strength and stability of your shoulder, upper back and torso.

Movements

L’s (TRX)

Work your shoulders, upper back, and torso an effective exercise.