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TRX Suspension Trainer
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Movements
Chest Fly - 1 Leg (TRX)
Build strength in your chest while working your pillar strength with this challenging movement.
Movements
I’s (TRX)
Build strength and stability through your shoulder, upper back, and torso with this unique movement.
Movements
Inverted Overhead Press - 1 Leg (TRX)
Build powerful shoulder strength and a solid torso with this challenging movement.
Movements
Biceps Curl - Assisted Stance (TRX)
Build strength in your arms while challenging your pillar strength at the same time.
Movements
Row to External Rotation - 1 Arm Assisted Stance (TRX)
Work your upper back, shoulders, and torso with this unique movement.
Movements
Row - 1 Arm Assisted Stance (TRX)
Build strength in your upper back and shoulders while working your pillar strength.
Movements
Triceps Extension - Assisted Stance (TRX)
Build strong arms while also working your stability with this unique move.
Movements
Chest Fly - Assisted Stance (TRX)
Work your chest and torso stability with this effective movement.
Movements
Chest Press - 1 Arm High Split Stance (TRX)
Challenge your stability while build strength in your chest and triceps.
Movements
Chest Press - 1 Leg (TRX)
Build strength through your chest and triceps while improving your pillar strength.
Movements
Chest Press - Assisted Stance (TRX)
Build strength in your chest and arms while working your pillar strength with this effective movement.
Movements
Overhead Squat (TRX)
This variation on a classic will work your lower body and your pillar strength.
Movements
Drop Lunge with Hand Support (TRX)
Stretch the outside of your hips and get ready to train session with this move.
Movements
Split Squat with Hand Support (TRX)
Work your glutes, hamstrings, and quads with this move.
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New Content
Latest Tagged TRX Suspension Trainer
In the News
Training Programs Update: All-New TRX and Trigger Point Moves Now Included!
The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.
Movement
6 TRX Moves to Build Total-Body Strength
We asked our coaches for a few of their favorite TRX moves. Use their tips to build a stronger body from head to toe.
Movements
Chest Fly - 1 Leg (TRX)
Build strength in your chest while working your pillar strength with this challenging movement.
