Exos | Formerly Core Performance

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Upper Back

Movements

Scapular Push-up - Tripod

Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.

Movements

Scapular Push-up - Quadruped

Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.

Movements

Thoracic Extension - Heel Sit

Give your back some relief with this easy-to-perform stretch.

Injury/Pain

What You Need to Know About Pinched Nerves

Learn all about this painful condition and how to treat and avoid it

Movements

Foam Roll - Upper Back

Work out the kinks by massaging your upper back with this move.

Movements

90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.

Movements

Trunk Rotation to Lateral Flexion - Seated (Progressive)

Improve the mobility of your back and torso with this dynamic stretch.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Movements

A’s (TRX)

Improve the strength and stability of your shoulder, upper back and torso.

Movements

L’s (TRX)

Work your shoulders, upper back, and torso an effective exercise.

Movements

I’s (TRX)

Build strength and stability through your shoulder, upper back, and torso with this unique movement.

Movements

T’s (TRX)

Work your shoulders, upper back, and torso with this effective move.

Movements

Row to External Rotation - 1 Arm Assisted Stance (TRX)

Work your upper back, shoulders, and torso with this unique movement.

Movements

Row - 1 Arm Assisted Stance (TRX)

Build strength in your upper back and shoulders while working your pillar strength.

Movements

Row - Assisted Stance (TRX)

This move will work your upper back, shoulders, and torso.

Movements

Y's - Stability Ball

Build stability in your shoulders and upper back with this movement.

Movements

T’s - Stability Ball

Build stability in your upper back and shoulders with this challenging movement.

Movements

Lateral Pillar Bridge with Row

Challenge your upper back and pillar strength with this move.

Movements

Y’s - with Arms Bent (Stability Ball)

Protect your shoulder from injury with this prehab movement.

Movements

Trunk Rotations - Seated with Adduction

Use this movement to stretch your torso and upper back.