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Upper Back

Movements

Y's - Stability Ball

Build stability in your shoulders and upper back with this movement.

Movements

T’s - Stability Ball

Build stability in your upper back and shoulders with this challenging movement.

Movements

Lateral Pillar Bridge with Row

Challenge your upper back and pillar strength with this move.

Movements

Y’s - with Arms Bent (Stability Ball)

Protect your shoulder from injury with this prehab movement.

Movements

Trunk Rotations - Seated with Adduction

Use this movement to stretch your torso and upper back.

Movements

T’s - Dumbbells (Stability Ball)

Build strength in your upper back and shoulders with this challenging movement.

Movements

T’s - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.

Movements

Y's - Dumbbells (Stability Ball)

Build strength in your shoulders and upper back with this movement.

Movements

Push-up - On Bench

A less challenging version of the classic push-up.

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Movements

Cable Lift - Physioball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Row - 1 Arm / 1 Leg Ipsilateral Dumbbell

This movement will help you build hip stability and upper body strength.

Movements

Reach, Roll - Physioball

This stretch will be felt throughout your upper back and shoulders.

Movements

Row - 1 Arm / 1 Leg Contralateral Dumbbell

This strength building movement will also challenge your stability.

Movements

Row - Dumbbell - 1 Arm / 1 Leg

This movement will help you build hip stability and upper back strength.

Movements

Foam Roll - Reach, Roll and Lift - Tennis

This stretch will help protect your arm by keeping the muscles of the upper back loose.

Movements

L - Physioball - Golf

The Physioball-L will strengthen your rotator cuff and the muscles of your upper back.

Movements

Quadruped Crossbody Stretch - Golf

This stretch will help open up the muscles of the upper and lower back region to help prevent the back from stiffening up after a round of golf.

Movements

Physioball Y & T

Physioball Y and T's will work your shoulder and upper back.

Movements

Rotational Lift - Standing Plate

This movement is a great total body exercise.

Athlete's Performance