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Upper Back
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Movements
Scapular Push-up - Tripod
Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.
Movements
Scapular Push-up - Quadruped
Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.
Movements
Thoracic Extension - Heel Sit
Give your back some relief with this easy-to-perform stretch.
Injury/Pain
What You Need to Know About Pinched Nerves
Learn all about this painful condition and how to treat and avoid it
Movements
Trunk Rotation to Lateral Flexion - Seated (Progressive)
Improve the mobility of your back and torso with this dynamic stretch.
Injury/Pain
Bruised Ribs: What You Need to Know
Learn how to relieve the pain and recover from bruised ribs.
Movements
I’s (TRX)
Build strength and stability through your shoulder, upper back, and torso with this unique movement.
Movements
Row to External Rotation - 1 Arm Assisted Stance (TRX)
Work your upper back, shoulders, and torso with this unique movement.
Movements
Row - 1 Arm Assisted Stance (TRX)
Build strength in your upper back and shoulders while working your pillar strength.
Movements
T’s - Stability Ball
Build stability in your upper back and shoulders with this challenging movement.
Movements
Lateral Pillar Bridge with Row
Challenge your upper back and pillar strength with this move.
Movements
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
Movements
Trunk Rotations - Seated with Adduction
Use this movement to stretch your torso and upper back.
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