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Upper Back
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Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Movements
Cable Lift - Stability Ball
This movement will build strength in your torso rotators, upper back, chest and shoulders.
Movements
Row - 1 Arm / 1 Leg Ipsilateral Dumbbell
This movement will help you build hip stability and upper body strength.
Movements
Reach, Roll and Lift - Stability Ball
This stretch will be felt throughout your upper back and shoulders.
Movements
Row - 1 Arm / 1 Leg Contralateral Dumbbell
This strength building movement will also challenge your stability.
Movements
Row - Dumbbell - 1 Arm / 1 Leg
This movement will help you build hip stability and upper back strength.
Movements
Foam Roll - Reach, Roll and Lift - Tennis
This stretch will help protect your arm by keeping the muscles of the upper back loose.
Movements
L - Physioball - Golf
The Physioball-L will strengthen your rotator cuff and the muscles of your upper back.
Movements
Quadruped Crossbody Stretch - Golf
This stretch will help open up the muscles of the upper and lower back region to help prevent the back from stiffening up after a round of golf.
Movements
Lying Opposites (Stability Ball)
This movement will help prevent back injury by developing your rotary stability.
Movements
Y & T - Physioball - Weights
Adding weights to your favorite physioball exercise will really make it burn.
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