Exos | Formerly Core Performance

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Upper Back

Videos

Quadruped Crossbody Stretch - Golf

This stretch will help open up the muscles of the upper and lower back region to help prevent the back from stiffening up after a round of golf.

Videos

Y and T - Physioball Arms with Weights

Adding weights to your favorite physioball exercise will really make it burn.

Videos

Foam Roll - Upper Back

The Foam Roll for you mid and upper back will be one of your favorite exercises

Videos

Lying Opposites (Stability Ball)

This movement will help prevent back injury by developing your rotary stability.

Videos

Rotational Lift - Standing Plate

This movement is a great total body exercise.

Videos

Physioball Y & T Arms Extended

Physioball Y and T's will work your shoulder and upper back

Videos

Row - 1 Arm / 1 Leg Contralateral Dumbbell

This strength building movement will also challenge your stability.

Videos

Row - 1 Arm / 1 Leg Ipsilateral Dumbbell

This movement will help you build hip stability and upper body strength

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Cable Lift - Stability Ball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Videos

Bent Over Row - 1 Arm Dumbbell

This movement will build strength in your upper back, lower back, shoulders and hips.

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Reach, Roll and Lift - Stability Ball

This stretch will be felt throughout your upper back and shoulders.

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Standing W - Football

This movement will work the muscles of the external rotator of the shoulder.

Videos

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Videos

Y's - Dumbbells (Stability Ball)

Build strength in your shoulders and upper back with this movement.

Videos

T's - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.

Videos

Trunk Rotations - Seated with Adduction

Use this movement to stretch your torso and upper back.

Videos

Y’s - with Arms Bent (Stability Ball)

Protect your shoulder from injury with this prehab movement.

Videos

Y's - Stability Ball

Build stability in your shoulders and upper back with this movement.

Videos

Thoracic Spine Mobility - Double Tennis Ball

This prehab movement will feel as though you are getting a deep massage in your mid and upper back.

Videos

Thoracic Rotation Stretch - Heel Sit

This movement will work on your trunk mobility.