Upper Body Pull
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Movements
Overhead Press - Half Kneeling 1 Arm Dumbbell
Build strength in your shoulders with this movement.
Movements
Inverted Row - Bent Knees
Try this easier variation of the inverted row if you need a little less resistance.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
Training
Medicine Ball Training
Learn what medicine ball training is and why it's essential to Core Performance workouts.
Workouts
The Big Muscle Stimulus Plan
Pack on size with this 30-minute, muscle-building training session.
Movements
Row - 1 Arm / 2 Leg Dumbbell
This movement will build strength in your upper back, lower back, shoulders and hips.
Movements
Pull Up - Wide Overhand Grip
This classic movement will build strength in your biceps, shoulders and upper back.
Movements
Lateral Shoulder Raise - Bent Over Dumbbell
This movement will build strength in your shoulders and lower back.
Movements
Row - Bent Over Dumbbell
This movement will build strength in your shoulders, hips and upper and lower back.
Movements
Rotational Row - 1 Arm Cable (Stability Ball)
You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.
Movements
Hang Clean to Front Squat - Barbell
This powerful strength building movement will be felt throughout your entire body.
Movements
Hang Clean - Barbell
You will feel this powerful strength building movement throughout your entire body
Movements
Clean Pull - Floor
You will feel this strength building movement throughout your entire body.
Movements
Chin-up - 3 Point Isometric Hold
This movement builds muscle in your back, shoulders and arms.
Movements
Hang Snatch - Barbell
You will feel this strength and power building movement throughout your entire body.
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Core Performance Center
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