Exos | Formerly Core Performance

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Upper Body Pull

Movements

Hang Clean to Front Squat - Barbell

This powerful strength building movement will be felt throughout your entire body.

Movements

Hang Clean - Barbell

You will feel this powerful strength building movement throughout your entire body

Movements

Clean Pull - Floor

You will feel this strength building movement throughout your entire body.

Movements

Chin-up - 3 Point Isometric Hold

This movement builds muscle in your back, shoulders and arms.

Movements

Hang Snatch - Barbell

You will feel this strength and power building movement throughout your entire body.

Movements

Bicep Curl - Dumbbell

This classic and simple movement will build strength in your biceps.

Movements

Lat Pulldown

This strength building movement will work your shoulders, biceps and back.

Movements

Bicep Curl - Incline Bench Dumbbell

This movement will build up the strength in your biceps.

Movements

Row - 1 Arm / 1 Leg Ipsilateral Dumbbell

This movement will help you build hip stability and upper body strength.

Movements

Pull-up

This classic bodyweight movement is an excellent strength builder.

Movements

Pull-up - Underhand Grip

This variation on the classic pull-up is an excellent strength builder.

Movements

Pull-up - Overhand Grip

This classic movement is an excellent strength builder.

Movements

Pull-up - Narrow Overhand Grip

This variation on the classic pull-up will work your back, shoulders, and biceps.

Movements

Clean Pull - Floor (Slow)

Focus on proper form when executing this movement.

Movements

Clean Pull - Hang

This exercise will build strength throughout your entire body.

Movements

Biceps Curl Standing Barbell

This movement will build arm strength in your biceps.

Movements

Rotational Row - 1 Arm Cable Kneeling

This movement will develop strength and power in your shoulders, arms, and torso rotators.

Movements

Row - 1 Arm / 1 Leg Contralateral Dumbbell

This strength building movement will also challenge your stability.

Movement

Pull-Up Round-Up

Our experts answer your questions about this classic strength building movement.

Movement

Q&A: Building Strength for Pull-Ups

Use this 5-step process to work up to the granddaddy of back exercises.