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Upper Body Pull

Movement

Pull-Up Round-Up

Our experts answer your questions about this classic strength building movement.

Movement

Q&A: Building Strength for Pull-Ups

Use this 5-step process to work up to the granddaddy of back exercises.

Movement

Q&A: The Perfect Pull-Up

The right form will keep you injury-free.

Movement

Q&A: Pull-Up Alternatives

The pull-up is the granddaddy of back moves, but it's also very challenging. Here another option if you struggle with this classic exercise.