Exos | Formerly Core Performance

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Upper Body Pull

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Row - 1 Arm / 1 Leg Contralateral Dumbbell

This strength building movement will also challenge your stability.

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Rotational Row - 1 Arm Cable Kneeling

This movement will develop strength and power in your shoulders, arms, and torso rotators.

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Biceps Curl Standing Barbell

This movement will build arm strength in your biceps.

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Clean Pull - Hang

This exercise will build strength throughout your entire body.

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Pull-up - Overhand Grip

This classic movement is an excellent strength builder.

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Row - 1 Arm / 1 Leg Ipsilateral Dumbbell

This movement will help you build hip stability and upper body strength

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Lat Pulldown

This strength building movement will work your shoulders, biceps and back.

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Bicep Curl - Dumbbell

This classic and simple movement will build strength in your biceps.

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Hang Snatch - Barbell

You will feel this strength and power building movement throughout your entire body.

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Hang Clean - Barbell

You will feel this powerful strength building movement throughout your entire body

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Snatch - Dumbbell

Build strength throughout your entire body with this movement.

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Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

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X Pull Down

This movement build strength in your shoulders, back and triceps.

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Lateral Shoulder Raise - Dumbbell

This movement will build strength in your shoulders.

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Bent Over Row - Dumbbell

This movement will build strength in your shoulders, hips and upper and lower back.

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Upright Row - Dumbbell

This simple movement will build strength in your shoulders.

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Lateral Shoulder Raise - Bent Over Dumbbell

This movement will build strength in your shoulders and lower back.

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Clean Pull - Floor (Slow)

Focus on proper form when executing this movement.

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Pull-up - Narrow Overhand Grip

This variation on the classic pull-up will work your back, shoulders, and biceps.

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Pull-up - Underhand Grip

This variation on the classic pull-up is an excellent strength builder.