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Upper Body Push

Movements

Push-up - Stability Ball

Adding a stability ball makes this classic move even more intense.

Movements

Medicine Ball - Chest Pass

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

Movements

Push-up

The classic push-up build strength in your chest, shoulder and arms.

Movements

Overhead Press - Split Squat Alternating Dumbbell

Build strength in your shoulders while challenging the stability in your legs.

Movements

Overhead Press - Scissor Stance 1 Arm Dumbbell

Build strength in your shoulders while challenging your stability.

Movements

Push-up (Feet on Bench)

Build upper body strength with this more difficult variation of the classic push-up.

Movements

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Movements

Push-up - On Bench

A less challenging version of the classic push-up.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Training

Medicine Ball Training 101

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Injury/Pain

All About Pectoralis Muscle Strains

What to do if you strain the muscles of your chest.

Workouts

The Big Muscle Stimulus Plan

Pack on size with this 30-minute, muscle-building training session.

Movements

Push-up - Plyometric - Football

This movement will help you develop explosive upper body strength.

Play Better

NFL Combine Secret # 1: Boost Your Bench Press

Use the training strategies practiced by this year's class of NFL prospects to elevate your workout and your game.

Movements

Medicine Ball - Chest Pass - Kneeling

This movement will develop stability and power and strength in your chest.

Movements

Medicine Ball - Chest Pass - Split Squat

This movement will build strength in your chest, shoulders and arms.

Movements

Front Squat to Press - Barbell

This total body exercise will develop your vertical explosiveness.

Movements

Shoulder Depression - Seated (Time)

This movement will build strength and stability in your shoulders.

Movements

Shoulder Depression - Seated (Reps)

This movement will build strength in your shoulders.

Movements

Lateral Lunge to Overhead Press - Dumbbell

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

Athlete's Performance