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Upper Body Push
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Movements
Overhead Press - Dumbbell Split Stance
Build strong shoulders while challenging your stability with this move.
Movements
Push-up - 1 Foot
Build chest and arm strength while working your core with this variation on a classic move.
Movements
Inverted Overhead Press - 1 Leg (TRX)
Build powerful shoulder strength and a solid torso with this challenging movement.
Movements
Triceps Extension - Assisted Stance (TRX)
Build strong arms while also working your stability with this unique move.
Movements
Chest Fly - Assisted Stance (TRX)
Work your chest and torso stability with this effective movement.
Movements
Chest Press - 1 Leg (TRX)
Build strength through your chest and triceps while improving your pillar strength.
Movements
Push-up to Pike (TRX)
Build strength and stability in your chest, arms, shoulders and torso with this combination move.
Movements
Push-up - Feet in TRX
Build strength in your chest, arms, and shoulders while challenging your core stability.
Movement
Refresh Your Bench Press Routine
Three moves to keep your upper-body workouts fresh and effective.
Movements
Push-Up - Stability Ball
Adding a stability ball makes this classic move even more intense.
Movements
Medicine Ball - Chest Pass
The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.
Movements
Overhead Press - Split Squat Alternating Dumbbell
Build strength in your shoulders while challenging the stability in your legs.
Movements
Overhead Press - Scissor Stance 1 Arm Dumbbell
Build strength in your shoulders while challenging your stability.
Movements
Push-up (Feet on Bench)
Build upper body strength with this more difficult variation of the classic push-up.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Training
Medicine Ball Training 101
Learn what medicine ball training is and why it's essential to Core Performance workouts.
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