Exos | Formerly Core Performance

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Upper Body Push

Movements

Overhead Press - Dumbbell Split Stance

Build strong shoulders while challenging your stability with this move.

Movements

Push-up - 1 Foot

Build chest and arm strength while working your core with this variation on a classic move.

Movements

Inverted Overhead Press - 1 Leg (TRX)

Build powerful shoulder strength and a solid torso with this challenging movement.

Movements

Triceps Extension - Assisted Stance (TRX)

Build strong arms while also working your stability with this unique move.

Movements

Chest Fly - Assisted Stance (TRX)

Work your chest and torso stability with this effective movement.

Movements

Chest Press - 1 Leg (TRX)

Build strength through your chest and triceps while improving your pillar strength.

Movements

Push-up to Pike (TRX)

Build strength and stability in your chest, arms, shoulders and torso with this combination move.

Movements

Push-up - Feet in TRX

Build strength in your chest, arms, and shoulders while challenging your core stability.

Movement

Refresh Your Bench Press Routine

Three moves to keep your upper-body workouts fresh and effective.

Movements

Push-Up - Stability Ball

Adding a stability ball makes this classic move even more intense.

Movements

Medicine Ball - Chest Pass

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

Movements

Push-up

The classic push-up build strength in your chest, shoulder and arms.

Movements

Overhead Press - Split Squat Alternating Dumbbell

Build strength in your shoulders while challenging the stability in your legs.

Movements

Overhead Press - Scissor Stance 1 Arm Dumbbell

Build strength in your shoulders while challenging your stability.

Movements

Push-up (Feet on Bench)

Build upper body strength with this more difficult variation of the classic push-up.

Movements

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Movements

Push-up - On Bench

A less challenging version of the classic push-up.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Training

Medicine Ball Training 101

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Injury/Pain

All About Pectoralis Muscle Strains

What to do if you strain the muscles of your chest.