Exos | Formerly Core Performance

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Upper Body Push

Workouts

The Big Muscle Stimulus Plan

Pack on size with this 30-minute, muscle-building training session.

Movements

Push-up - Plyometric - Football

This movement will help you develop explosive upper body strength.

Play Better

NFL Combine Secret # 1: Boost Your Bench Press

Use the training strategies practiced by this year's class of NFL prospects to elevate your workout and your game.

Movements

Medicine Ball - Chest Pass - Kneeling

This movement will develop stability and power and strength in your chest.

Movements

Medicine Ball - Chest Pass - Split Squat

This movement will build strength in your chest, shoulders and arms.

Movements

Front Squat to Press - Barbell

This total body exercise will develop your vertical explosiveness.

Movements

Shoulder Depression - Seated (Time)

This movement will build strength and stability in your shoulders.

Movements

Shoulder Depression - Seated (Reps)

This movement will build strength in your shoulders.

Movements

Lateral Lunge to Overhead Press - Dumbbell

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

Movements

Overhead Press - Dumbbell Split

This movement will build strength in your shoulders, triceps and pillar.

Movements

Pullover Extension - Dumbbell

This movement will build strength in your triceps and lats.

Movements

Incline Bench Press - Barbell

You will feel this movement in your upper chest, shoulders, and arms.

Movements

Bench Press - Barbell

This movement will effectively build strength in your chest and arms.

Movements

Bench Press - Barbell (Speed)

This movement will effectively build strength in your chest and arms.

Movements

Hang Snatch - Barbell

You will feel this strength and power building movement throughout your entire body.

Movements

Tricep Pressdown

This movement will build strength in your triceps and upper shoulders.

Movements

Bench Press - Incline Alternating Dumbbell

This movement will build strength and stability in your shoulders, triceps and upper chest.

Movements

Cable Chop - Stability Split Stance

This movement will improve your stability and running mechanics.

Movements

Push-up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

Movements

Push-Up (One Foot on Stability Ball)

This challenging variation of the classic push-up will work your chest, shoulders, arms and core.