Upper Body Push

Movements

Bench Press - Incline Alternating Dumbbell

This movement will build strength and stability in your shoulders, triceps and upper chest.

Movements

Cable Chop - Stability Split Stance

This movement will improve your stability and running mechanics.

Movements

Push Up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

Movements

Push-up (One Foot on Stability Ball)

This challenging variation of the classic push-up will work your chest, shoulders, arms and core.

Movements

Push Jerk - Barbell

This challenging movement will be felt throughout your entire body.

Movements

Push Press - Barbell

This explosive movement will build your power and strength.

Movements

Push Up - Kneeling

This movement will is an easier version of the classic push-up.

Movements

Push Up - Alternating Medicine Ball

This exercise will build explosive power in your chest and arms.

Movements

Push Up - Plyometric Continuous

This movement will help you develop explosive upper body strength.

Movements

Push Up - Plyometric Bench

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Movements

Push Up - Close Grip

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Squat - Front to Press Dumbbell

This exercise will work your total body from your shoulders to your glutes, hamstring and quads.

Movements

Medicine Ball - Chest Pass

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

Movements

Alternating Dumbbell Bench Press

Learn the proper way to perform the alternating dumbbell bench press exercise.

Movements

Medicine Ball - Chest Pass - Tennis

The medicine ball chest pass will help with the shoulder and tricep stability and elasticity used to generate racquet speed.

Movements

Push Up

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Push Up - Physioball

The push up reinvented to include the physioball for a more intense push up.

Movements

Bench Press - Dumbbell

This movement is one of the best and simplest upper body exercises.

Movements

Push Up - Baseball

This movement will develop your upper body and core strength.

Athlete's Performance

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