Exos | Formerly Core Performance

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Upper Body Push

Movements

Push Jerk - Barbell

This challenging movement will be felt throughout your entire body.

Movements

Push Press - Barbell

This explosive movement will build your power and strength.

Movements

Push-up - Kneeling

This movement will is an easier version of the classic push-up.

Movements

Push-up - Alternating Medicine Ball

This exercise will build explosive power in your chest and arms.

Movements

Push-up - Plyometric Continuous

This movement will help you develop explosive upper body strength.

Movements

Push-up - Plyometric Bench

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Movements

Push-up - Close Grip

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Squat - Front to Press Dumbbell

This exercise will work your total body from your shoulders to your glutes, hamstring and quads.

Movements

Medicine Ball - Chest Pass - Golf

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

Movements

Bench Press - Alternating Dumbbell

Learn the proper way to perform the alternating dumbbell bench press exercise.

Movements

Medicine Ball - Chest Pass - Tennis

The medicine ball chest pass will help with the shoulder and tricep stability and elasticity used to generate racquet speed.

Movements

Push-Up

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Push-up - Physioball

The push up reinvented to include the physioball for a more intense push up.

Movements

Bench Press - Dumbbell - Endurance

This movement is one of the best and simplest upper body exercises.

Movements

Push-up - Baseball

This movement will develop your upper body and core strength.

Movements

Push-up - Physioball - Golf

Push up designed with the physioball to specifically help build strength for your golf game.

Movement

Q&A: Shoulder Popping During Weight Lifting

What it means if your joints start making noises.