Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Upper Body Push


Refresh Your Bench Press Routine

Three moves to keep your upper-body workouts fresh and effective.

Play Better

NFL Combine Secret # 1: Boost Your Bench Press

Use the training strategies practiced by this year's class of NFL prospects to elevate your workout and your game.


Q&A: Shoulder Popping During Weight Lifting

What it means if your joints start making noises.