Upper Body Push

Movements

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Movements

Push-up - On Bench

A less challenging version of the classic push-up.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Training

Medicine Ball Training

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Injury/Pain

Pectoralis Muscle Strain

What to do if you strain the muscles of your chest.

Workouts

The Big Muscle Stimulus Plan

Pack on size with this 30-minute, muscle-building training session.

Movements

Medicine Ball - Chest Pass - Kneeling

This movement will develop stability and power and strength in your chest.

Movements

Medicine Ball - Chest Pass - Split Squat

This movement will build strength in your chest, shoulders and arms.

Movements

Front Squat to Press - Barbell

This total body exercise will develop your vertical explosiveness.

Movements

Shoulder Depression - Seated (Time)

This movement will build strength and stability in your shoulders.

Movements

Shoulder Depression - Seated (Reps)

This movement will build strength in your shoulders.

Movements

Lateral Lunge to Overhead Press - Dumbbell

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

Movements

Overhead Press - Dumbbell Split

This movement will build strength in your shoulders, triceps and pillar.

Movements

Pullover Extension - Dumbbell

This movement will build strength in your triceps and lats.

Movements

Incline Bench Press - Barbell

You will feel this movement in your upper chest, shoulders, and arms.

Movements

Bench Press - Barbell

This movement will effectively build strength in your chest and arms.

Movements

Bench Press - Barbell (Speed)

This movement will effectively build strength in your chest and arms.

Movements

Hang Snatch - Barbell

You will feel this strength and power building movement throughout your entire body.

Movements

Tricep Pressdown

This movement will build strength in your triceps and upper shoulders.

Movements

Bench Press - Incline Alternating Dumbbell

This movement will build strength and stability in your shoulders, triceps and upper chest.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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