Upper Body Push

Videos

Push Up - Physioball Golf

Push up designed with the physioball to specifically help build strength for your golf game.

Videos

Push Up - Physioball

The push up reinvented to include the physioball for a more intense push up.

Videos

Push Up

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Videos

Medicine Ball - Chest Pass

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed

Videos

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Videos

Cable Chop - Stability Split Stance

This movement will improve your stability and running mechanics

Videos

Bench Press - Dumbbell

This movement is one the best and simplest upper body exercises

Videos

Medicine Ball - Chest Pass - Kneeling

This movement will challenge your stability and work your shoulders, chest and arms.

Videos

Push Up - Kneeling

This movement will is an easier version of the classic push-up.

Videos

Push Up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

Videos

Bench Press - Incline Alternating Dumbbell

This movement will build strength and stability in your shoulders, triceps and upper chest.

Videos

Pullover Extension - Dumbbell

This movement will build strength in your triceps and lats.

Videos

Medicine Ball - Chest Pass - Split Squat

This movement will build strength in your chest, shoulders and arms.

Videos

Push Up - Baseball

This movement will develop your upper body and core strength

Videos

Push Up - Close Grip

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Videos

Push Up - Plyometric Bench

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Videos

Tricep Pressdown

This movement will build strength in your triceps and upper shoulders.

Videos

Overhead Press - Dumbbell Split

This movement will build strength in your shoulders, triceps and pillar.

Videos

Push Up - Plyometric Continuous

This movement will help you develop explosive upper body strength.

Videos

Push Up - Alternating Medicine Ball

This plyometric exercise will build explosive power in your chest and arms.

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