Exos | Formerly Core Performance

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Upper Body Push

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Push-up - Physioball - Golf

Push up designed with the physioball to specifically help build strength for your golf game.

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Push-up - Physioball

The push-up reinvented to include the physioball for a more intense exercise.

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Push-up

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

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Medicine Ball - Chest Pass - Golf

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed

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Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

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Cable Chop - Stability Split Stance

This movement will improve your stability and running mechanics

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Bench Press - Dumbbell - Endurance

This movement is one the best and simplest upper body exercises

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Squat - Front to Press Dumbbell

This exercise will work your total body from your shoulders to your glutes, hamstring and quads.

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Medicine Ball - Chest Pass - Kneeling

This movement will challenge your stability and work your shoulders, chest and arms.

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Push-up - Plyometric Continuous

This movement will help you develop explosive upper body strength.

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Push-up - Kneeling

This movement is an easier version of the classic push-up.

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Push Jerk - Barbell

This challenging movement will be felt throughout your entire body.

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Push-up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

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Bench Press - Incline Alternating Dumbbell

This movement will build strength and stability in your shoulders, triceps and upper chest.

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Hang Snatch - Barbell

You will feel this strength and power building movement throughout your entire body.

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Incline Bench Press - Barbell

You will feel this movement in your upper chest, shoulders, and arms.

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Pullover Extension - Dumbbell

This movement will build strength in your triceps and lats.

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Shoulder Depression - Seated (Time)

This movement will build strength and stability in your shoulders.

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Front Squat to Press - Barbell

This total body exercise will develop your vertical explosiveness.

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Medicine Ball - Chest Pass - Split Squat

This movement will build strength in your chest, shoulders and arms.