Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Upper Body

Injury/Pain

How to Treat a Dislocated Finger

Learn everything you need to know about treating a dislocated finger.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Movements

Push-up to Pike (TRX)

Build strength and stability in your chest, arms, shoulders and torso with this combination move.

Movement

Refresh Your Bench Press Routine

Three moves to keep your upper-body workouts fresh and effective.

Movement

Q&A: Resistance Band Exercises for Runners

How to train your full body with nothing more than a band.

Training

Strength Training 101

Build strength, size, and explosive power with a game-changing approach to resistance training.

Training

Stability Ball Training 101

This primer shows how to use a stability ball to improve balance, stability, and strength.

Movement

Q&A: No Wall for Medicine Ball Throws?

Three ways to build power with medicine balls in any workout space.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Injury/Pain

How to Return from a Separated Shoulder

A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.

Injury/Pain

The Simple Guide to Hernias

What you need to know to prevent or bounce back from a hernia.

Injury/Pain

Sports Hernia 101

What you need to know to reduce your risk of suffering a sports hernia.

Movements

Bench Press - Dumbbell - Endurance

This movement is one of the best and simplest upper body exercises.

Movements

Foam Roll - Upper Back

The Foam Roll for you mid and upper Back will be one of your favorite exercises.

Movement

Q&A: The Perfect Pull-Up

The right form will keep you injury-free.