Upper Body

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Injury/Pain

Separated Shoulder

A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.

Injury/Pain

Hernia

What you need to know to prevent or bounce back from a hernia.

Injury/Pain

Sports Hernia

What you need to know to reduce your risk of suffering a sports hernia.

Movements

Bench Press - Dumbbell

This movement is one of the best and simplest upper body exercises.

Movements

Foam Roll - Upper Back

The Foam Roll for you mid and upper Back will be one of your favorite exercises.

Movement

Q & A: The Perfect Pull-up

The right form will keep you injury-free.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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