Exos | Formerly Core Performance

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Upper Body

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Refresh Your Bench Press Routine

Three moves to keep your upper-body workouts fresh and effective.

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Q&A: Resistance Band Exercises for Runners

How to train your full body with nothing more than a band.

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Q&A: No Wall for Medicine Ball Throws?

Three ways to build power with medicine balls in any workout space.

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Q&A: The Perfect Pull-Up

The right form will keep you injury-free.