Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Upper Body

Videos

Foam Roll - Upper Back

The Foam Roll for you mid and upper back will be one of your favorite exercises

Videos

Bench Press - Dumbbell - Endurance

This movement is one the best and simplest upper body exercises

Videos

Push-up - On Bench

A less challenging version of the classic push-up.

Videos

Push-up - Feet in TRX

Build strength in your chest, arms, and shoulders while challenging your core stability.

Videos

Push-up with Hip Flexion (Feet in TRX)

Work your chest, arms, and pillar strength with this stabilizing movement.

Videos

Chest Press - 1 Arm High Split Stance (TRX)

Challenge your stability while build strength in your chest and triceps.