Exos | Formerly Core Performance

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ValSlide

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Movements

Plank with Hip Flexion

Improve your pillar strength through your torso and shoulders with this move.

Movements

Plank - Running (Slides)

Improve your pillar strength through your torso and shoulders with this move.

Movement

The Valslide for Healthy Holiday Travel

Celebrity trainer Valerie Waters shows how to maximize your holiday workouts with a portable training tool: the Valslide.

Movements

Plank - Kneeling with Alternating Reach (Slides)

Work your abs and shoulders with this pillar strength builder.

Movements

Reverse Lunge to Overhead Press - 1 Arm Dumbbell (Slide)

Try this challenging total-body movement.

Movements

Hip Abduction - Prone (Slide)

Work and stretch your outer thigh and glutes with this movement.

Movements

Leg Curl - 1 Leg (Slide)

Challenge your hamstrings, glutes and lower-back with this movement.

Movements

Lateral Lunge to Overhead Press - 1 Arm Dumbbell (Slide)

Work your shoulders and hips while stretching your groin with this efficient movement.

Live Better

Build a Better Home Gym

No health club membership? Here's how to use a few versatile training tools to improve your fitness and performance.

Movements

Rotational Lunge - (Slide)

This movement will stretch your groin and build strength in your quads, glutes and hamstrings.

Movements

Lateral Squat - Dumbbell (Slide)

This movement is an effective way to stretch the groin, glutes, hamstrings and quads.

Workouts

Slash Time Off Your Race Pace

A training plan for the advanced runner, this workout session will improve your movement efficiency.

Workouts

Train to Run Farther, Faster

A training plan for the intermediate runner, this workout session will improve your movement efficiency.

Movement

5 Exercises That Live Up to the Hype

Use one expert's discoveries to train smarter and build greater strength.

Movement

Q&A: Slideboard Alternatives

What to do if you don't have access to a slideboard.