ValSlide

Movements

Leg Curl - 1 Leg (Slide)

Challenge your hamstrings, glutes and lower-back with this movement.

Live Better

Build a Better Home Gym

No health club membership? Here's how to use a few versatile training tools to improve your fitness and performance.

Movements

Rotational Lunge - (Slide)

This movement will stretch your groin and build strength in your quads, glutes and hamstrings.

Movements

Lateral Squat - Slideboard

This movement is an effective way to stretch the groin, glutes, hamstrings and quads.

Workouts

Slash Time off Your Race Pace

A training plan for the advanced runner, this workout session will improve your movement efficiency.

Workouts

Train to Run Farther, Faster

A training plan for the intermediate runner, this workout session will improve your movement efficiency.

Movement

5 Exercises that Live Up to the Hype

Use one expert's discoveries to train smarter and build greater strength.

Movement

Q & A: Slideboard Alternatives

What to do if you don't have access to a slideboard.

Store

Val Slide

The ValSlide incorporates Core, Stability, and Strength training into simple movements that can be done on both carpet and hard surfaced floors.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More