ValSlide
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Movements
Leg Curl - 1 Leg (Slide)
Challenge your hamstrings, glutes and lower-back with this movement.
Live Better
Build a Better Home Gym
No health club membership? Here's how to use a few versatile training tools to improve your fitness and performance.
Movements
Rotational Lunge - (Slide)
This movement will stretch your groin and build strength in your quads, glutes and hamstrings.
Movements
Lateral Squat - Slideboard
This movement is an effective way to stretch the groin, glutes, hamstrings and quads.
Workouts
Slash Time off Your Race Pace
A training plan for the advanced runner, this workout session will improve your movement efficiency.
Workouts
Train to Run Farther, Faster
A training plan for the intermediate runner, this workout session will improve your movement efficiency.
Movement
5 Exercises that Live Up to the Hype
Use one expert's discoveries to train smarter and build greater strength.
Store
Val Slide
The ValSlide incorporates Core, Stability, and Strength training into simple movements that can be done on both carpet and hard surfaced floors.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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