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Training
Gym Equipment 101
Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.
Movements
Plank with Hip Flexion
Improve your pillar strength through your torso and shoulders with this move.
Movements
Plank - Running (Slides)
Improve your pillar strength through your torso and shoulders with this move.
Movement
The Valslide for Healthy Holiday Travel
Celebrity trainer Valerie Waters shows how to maximize your holiday workouts with a portable training tool: the Valslide.
Movements
Plank - Kneeling with Alternating Reach (Slides)
Work your abs and shoulders with this pillar strength builder.
Movements
Reverse Lunge to Overhead Press - 1 Arm Dumbbell (Slide)
Try this challenging total-body movement.
Movements
Hip Abduction - Prone (Slide)
Work and stretch your outer thigh and glutes with this movement.
Movements
Leg Curl - 1 Leg (Slide)
Challenge your hamstrings, glutes and lower-back with this movement.
Movements
Lateral Lunge to Overhead Press - 1 Arm Dumbbell (Slide)
Work your shoulders and hips while stretching your groin with this efficient movement.
Live Better
Build a Better Home Gym
No health club membership? Here's how to use a few versatile training tools to improve your fitness and performance.
Movements
Rotational Lunge - (Slide)
This movement will stretch your groin and build strength in your quads, glutes and hamstrings.
Movements
Lateral Squat - Slideboard
This movement is an effective way to stretch the groin, glutes, hamstrings and quads.
Workouts
Slash Time Off Your Race Pace
A training plan for the advanced runner, this workout session will improve your movement efficiency.
Workouts
Train to Run Farther, Faster
A training plan for the intermediate runner, this workout session will improve your movement efficiency.
Movement
5 Exercises That Live Up to the Hype
Use one expert's discoveries to train smarter and build greater strength.
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