ValSlide

Movements

Leg Curl - 1 Leg (Slide)

Challenge your hamstrings, glutes and lower-back with this movement.

Movements

Rotational Lunge - (Slide)

This movement will stretch your groin and build strength in your quads, glutes and hamstrings.

Movements

Lateral Squat - Slideboard

This movement is an effective way to stretch the groin, glutes, hamstrings and quads.

Workouts

Slash Time off Your Race Pace

A training plan for the advanced runner, this workout session will improve your movement efficiency.

Workouts

Train to Run Farther, Faster

A training plan for the intermediate runner, this workout session will improve your movement efficiency.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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