ValSlide

Videos

Lateral Squat - Slideboard

This movement is an effective way to stretch the groin, glutes, hamstrings and quads.

Videos

Planks - Alternating Reach

This movement will build strength in your hips, torso, and shoulders.

Videos

Leg Curl - 1 Leg (Slide)

Challenge your hamstrings, glutes and lower-back with this movement.

Videos

Rotational Lunge - (Slide)

This movement will stretch your groin and build strength in your quads, glutes and hamstrings.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More