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Featured Videos

Lateral Squat - Static Dumbbell

This movement will build stability and strength in your glutes, hamstrings and quads.

Choosing The Right Fish Oil

You may not be getting as much of this heart-healthy supplement as you think. Watch this video to learn how to decode confusing labels.

Plank - with Arm Lift

This movement will build strength and stability in your core.

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Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

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Y's - Floor - Endurance

This movement will help protect your shoulder and rotator cuff from injury.

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Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

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Split Squat - Front Barbell

Build strength in your glutes, hamstrings and quads with this lower body exercise.

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Balancing - Contralateral Alphabet - Soccer

This prehab movement focuses on your small stabilizing muscles.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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