Exos | Formerly Core Performance

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Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

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Scapular Push-up - Tripod

Strengthen and improve the mobility of the small, yet important stabilizing muscles through your shoulders and upper back.

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Scapular Push-up - Quadruped

Strengthen and improve the mobility of the small, yet important stabilizing muscles through your shoulders and upper back.

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Thoracic Extension - Heel Sit

Give your upper back some relief with this easy-to-perform stretch.

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Reach, Roll and Lift - Foam Roll

Give your upper back and shoulder a good stretch with this move.