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Featured Videos

Burpees - with Push-up

The burpee with push-up movement will work your entire body.

Choosing The Right Fish Oil

You may not be getting as much of this heart-healthy supplement as you think. Watch this video to learn how to decode confusing labels.

Lateral Shoulder Raise - Bent Over Dumbbell

This movement will build strength in your shoulders and lower back.

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Lunge - with Lateral Flexion Moving Forward

Prepare your body for exercise with this warm-up movement.

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Linear Vertical Hop - Double Contact to Stabilization Over Hurdle

Build ankle, knee and hip stability with this movement.

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Drop Squat to Jump and Stabilize

Boost your vertical with this plyometric exercise.

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T's - Dumbbells (Stability Ball)

Build strength in your upper back and shoulders with this challenging movement.

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T's - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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