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Featured Videos

Core Training, Misunderstood

The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."

How Much Water Is Enough?

When you're active, you need more water than you may realize. Use this simple equation to get what your body needs.

Recovery From Exercise

Know when your body needs a break by learning how muscles adapt to training.

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Matt Stafford's Big Job Interview

Check out Matt Stafford as he prepares for the biggest job interview of his life, the NFL Combine.

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Brian Orakpo's NFL Combine Training

"I'm Brian Orakpo. I'm a beast, a monster, a freak. What else do you want to know?"

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Matt Stafford's NFL Combine Training

Check out former Georgia QB Matt Stafford as he prepares for the NFL Scouting Combine at Athletes' Performance in Tempe, Arizona.

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Medicine Ball - Parallel Throw - Tennis

This movement will increase strength and power in your arms and torso.

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Medicine Ball - Perpendicular Throw - Tennis

This movement will work your hips, torso and arms.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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