Video

Latest

Videos

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Videos

Split Squat - Front Barbell

Build strength in your glutes, hamstrings and quads with this lower body exercise.

Videos

Balancing - Contralateral Alphabet - Soccer

This prehab movement focuses on your small stabilizing muscles.

Videos

Push-up - On Bench

A less challenging version of the classic push-up.

Videos

Standing W - Football

This movement will work the muscles of the external rotator of the shoulder.

Videos

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Videos

W's - Floor

This movement will help protect your shoulders from injury.

Videos

Leg Curl - 1 Leg (Slide)

Challenge your hamstrings, glutes and lower-back with this movement.

Videos

Bench Press - Barbell (Speed)

This classic movement will build strength in your chest.

Videos

T's - Floor

This prehab movement can help guard against shoulder injury.

Videos

Planks - Alternating Reach

This movement will build strength in your hips, torso, and shoulders.

Videos

Burpees - with Push-up

The burpee with push-up movement will work your entire body.

Videos

Inverted Row

The inverted row builds strength in your shoulders, torso and upper-back.

Videos

Burpee

The burpee movement works your total body.

Videos

T Push Up

The pushup in the T position builds strength in your torso, shoudlers and arms.

Videos

Miniband - Bent Knee Lateral Walks - Above Knee

This prehab movement will challenge and work your glutes.

Videos

Matt Stafford's Big Job Interview

Check out Matt Stafford as he prepares for the biggest job interview of his life, the NFL Combine.

Videos

Brian Orakpo's NFL Combine Training

"I'm Brian Orakpo. I'm a beast, a monster, a freak. What else do you want to know?"

Videos

Matt Stafford's NFL Combine Training

Check out former Georgia QB Matt Stafford as he prepares for the NFL Scouting Combine at Athletes' Performance in Tempe, Arizona.

Videos

Medicine Ball - Parallel Throw - Tennis

This movement will increase strength and power in your arms and torso.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More