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W - Physioball Golf

Physioball W's will strengthen the upper and lower back.

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W's - Bent Over

The standing W will work the muscles of the external rotator of the shoulder

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Y T W & L - Standing - Baseball

This exercise can help safeguard your body from shoulder injuries.

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Physioball - Y - Golf

Physioball Y's will help protect your shoulder from injury

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Push Up - Kneeling

This movement will is an easier version of the classic push-up.

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Leg Cradle - Supine

This movement is an effective way to stretch out the outside of your hips.

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Shoulder External Rotational @ 30 Degrees

This movement will build strength in the back of your shoulder.

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Y's - Bent Over

This movement is will help reduce your potential for shoulder injury.

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Toe Walks

This movement will work the muscles in your lower leg.

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X Pull Down

This movement build strength in your shoulders, back and triceps.

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Upright Row - Dumbbell

This simple movement will build strength in your shoulders.

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Hang Clean - Barbell

You will feel this powerful strength building movement throughout your entire body

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Tricep Pressdown

This movement will build strength in your triceps and upper shoulders.

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Y's - Floor

This movement will help protect your shoulder and rotator cuff from injury.

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Base Pogo - Side to Side Over Line

This movement will improve your foot speed and challenge your balance.

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Split Squat - Back Foot Elevated Barbell

This movement will build strength and stability in your glutes, hamstrings and quads.

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Bench Press - Barbell

This classic movement will build strength in your chest.

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Base Pogo - In Place

This plyometric exercise will strengthen your ankle and improve your reaction upon impact.

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Skipioca

This Movement Prep exercise will stretch your torso.

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Carioca

This Movement Prep exercise will stretch and work your torso.

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