Video

Videos

Medicine Ball - Perpendicular Throw - Tennis

This movement will work your hips, torso and arms.

Videos

Hurdle Hop - Linear Stabilization - Tennis

This movement will strengthen your knee and reduce injury potential.

Videos

Hip Crossover - Tennis

This movement will stretch out your hips and torso.

Videos

Glute Bridge - With/Without Medicine Ball - Tennis

This movement will decrease your potential for injury in your lower back.

Videos

Glute Bridge - Tennis

This movement will increase your performance and decrease your potential for injury.

Videos

Acceleration Wall Drill - Static Hold - Tennis

This movement will build your speed and acceleration.

Videos

Acceleration Wall Drill - Triples - Tennis

This movement will build your speed and acceleration.

Videos

Acceleration Wall Drill - Singles - Tennis

This movement will build your speed and acceleration on the court.

Videos

Acceleration Wall Drill - March - Tennis

This movement will build your acceleration on the court.

Videos

Y, T, W, & L - Standing - Tennis

These movements will help safeguard your shoulders from injury.

Videos

Arm Action - Standing - Long to Short - Tennis

This movement can increase the power and speed generated by your arms while running.

Videos

Split Jump - Continuous - Tennis

This movement will build your elastic power.

Videos

Split Squat - Back Foot Up - Tennis

This movement will build strength and stability in your glutes, hamstrings and quads.

Videos

Quad / Hip Flexor Stretch - Sidelying - Tennis

This movement stretches out commonly tight muscles.

Videos

Shoulder Stretch - Sidelying AIS - Tennis

This movement will help protect your shoulder from the typical wear and tear of tennis.

Videos

Arm Action - Seated - Tennis

Improving your arm action will directly improve your speed.

Videos

Rotational Lunge Stretch - Tennis

The best total body stretch for cooling down from your workout, practice or game.

Videos

Foam Roll - Reach, Roll & Lift - Tennis

This stretch will help protect your shoulder by keeping your upper back loose.

Videos

Rapid Response - Base Rotations - Tennis