Video
Latest
Page 5 of 34
Videos
Oblique Crunch - Quadruped - Tennis
This movement will stretch out the front and back of your torso.
Videos
Pillar Bridge - Lateral - Tennis
This movement will build stability and strength in your torso.
Videos
Medicine Ball - Rotational Overhead Slam - Tennis
The movement will develop power in your arms and core.
Videos
Medicine Ball - RDL to Overhead Squat - Tennis
This movement is a total body strength exercise.
Videos
Medicine Ball - Chest Pass - Tennis
This movement will build strength and elastic power in your chest.
Videos
Lateral Shuffle - Tennis
This movement will increase your speed and agility around the court.
Videos
Knee Hug Lunge - Tennis
This movement will stretch out your glutes, hamstrings and hip flexors.
Videos
Inverted Hamstring Stretch - Tennis
The inverted hamstring stretches your hamstring and challenges your balance.
Videos
Forward Lunge Elbow to Instep - Tennis
If you do only one stretch before a match or training, this movement should be it.
Videos
Forearm Pronation/Supination - Tennis
This exercise helps to decrease the all too common tennis injuries associated with the elbow.
Videos
Foam Roll - Self Massage - Tennis
The foam roll is a great tool that can help reset the natural length to your muscles and get your body ready for the court again soon.
Videos
Crossover Drill - Continuous - Tennis
The continuous crossover drill is one of the most demanding and beneficial exercises you can do.
Videos
Crossover Drill - Stabilize - Tennis
This drill will improve your crossover step and help you learn to keep your body under control.
Videos
Hamstring Stretch - Supine Bent Knee - Tennis
This stretch will give you immediate and long lasting results in your hamstrings.
Videos
Backward Lunge & Twist - Tennis
The backward lunge and twist will increase hip rotation and reduce injury potential.
Page 5 of 34
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More