Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Video
Injury-Pain
Page 1 of 4
Videos
Thoracic Spine Mobility - Double Tennis Ball
This prehab movement will feel as though you are getting a deep massage in your mid and upper back.
Videos
Foam Roll - Chest
Massage your chest and assist your body in the recovery process with this move.
Videos
Sidelying Shoulder Stretch - Internal Rotation
This stretch will help protect the shoulder and the rotator cuff.
Videos
Standing Y's & L's - Endurance
Standing Y's and L's are part of a progression that will help reduce your potential for shoulder injury.
Videos
Massage Stick - Self Massage - Football
Using the massage stick is an excellent tool for effective regeneration.
Videos
Standing L - Football
The standing L will work the muscles of the external rotator of the shoulder.
Videos
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
Videos
Standing Y - Football
The standing Y is part of a progression that will help reduce your potential for shoulder injury.
Videos
Y's - Floor - Endurance
This movement will help protect your shoulder and rotator cuff from injury.
Videos
Standing W - Football
This movement will work the muscles of the external rotator of the shoulder.
Page 1 of 4
