Video
Injury-Pain
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Videos
Massage Stick - Self Massage - Football
Using the massage stick is an excellent tool for effective regeneration.
Videos
Standing L - Football
The standing L will work the muscles of the external rotator of the shoulder.
Videos
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
Videos
Standing Y - Football
The standing Y is part of a progression that will help reduce your potential for shoulder injury.
Videos
Y's - Floor - Endurance
This movement will help protect your shoulder and rotator cuff from injury.
Videos
Standing W - Football
This movement will work the muscles of the external rotator of the shoulder.
Videos
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Videos
Leg Cradle - Golf
The Leg Cradle can stretch out your hips, strengthen your pillar and improve balance.
Videos
Lying Opposites (Stability Ball)
This movement will help prevent back injury by developing your rotary stability.
Videos
Massage Stick Self Massage - Golf
The Massage Stick is a great tool for easy rehabing and self-massage.
Videos
Opposites - Physioball - Golf
This exercise will help protect your back from injury by developing your rotary stability
Videos
Signs You're Training Too Much
Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.
Videos
Sidestep a Hamstring Pull
Don't want to spend time on the sidelines? Then reduce your risk for common hamstring strains by keeping your hip flexors loose and your glutes strong. This video explains why, and how.
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