Video
Injury-Pain
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Videos
Y's - Floor - Endurance
This movement will help protect your shoulder and rotator cuff from injury.
Videos
Standing W - Football
This movement will work the muscles of the external rotator of the shoulder.
Videos
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Videos
Leg Cradle - Golf
The Leg Cradle can stretch out your hips, strengthen your pillar and improve balance.
Videos
Lying Opposites (Stability Ball)
This movement will help prevent back injury by developing your rotary stability.
Videos
Massage Stick Self Massage - Golf
The Massage Stick is a great tool for easy rehabing and self-massage.
Videos
Opposites - Physioball - Golf
This exercise will help protect your back from injury by developing your rotary stability
Videos
Signs You're Training Too Much
Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.
Videos
Sidestep a Hamstring Pull
Don't want to spend time on the sidelines? Then reduce your risk for common hamstring strains by keeping your hip flexors loose and your glutes strong. This video explains why, and how.
Videos
Prevent Baseball Injuries
It's not just shoulder injuries that knock baseball players out of the game. Guard against all injuries with a long-term plan.
Videos
Recovery From Exercise
Know when your body needs a break by learning how muscles adapt to training.
Videos
Reach, Roll & Lift - Foam Roll Baseball
This stretch will help protect your throwing arm by keeping the muscles of the upper back loose.
Videos
Hurdle Hop - Linear Stabilization - Baseball
Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips
Videos
Glute Bridge
The glute bridge movement will increase your performance and decrease your potential for injury.
Videos
Forearm Stretch - Golf
This stretch will activate the muscles on the backside of your forearm.
Videos
Forearm Pronation/Supination - Baseball
This exercise helps to decrease the common elbow injuries associated with baseball
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