Exos | Formerly Core Performance

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Injury-Pain

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Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

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Reach, Roll and Lift - Foam Roll

Give your upper back and shoulder a good stretch with this move.

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Trigger Point - Glutes / Piriformis

Release tension in your hips with this move.

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Trigger Point - VMO

Release tension in an important muscle with this move.

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Trigger Point - Neck

Release tension in your neck with this satisfying movement.

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Foam Roll - Upper Back

Work out the kinks by massaging your upper back with this move.

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Foam Roll - Quad

Massage the front of your legs to help restore them after a workout.

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Foam Roll - Lower Back

Soothe your lower back and help it recover from a tough workout.

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W's (TRX)

Guard your shoulders from injury with this prehab movement.

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Y's (TRX)

Help protect your shoulders and rotator cuff from injury with this move.

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Shoulder External Rotation at 30 - Assisted Stance (TRX)

Help guard your shoulders from injury with this prehab movement.

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Wrist Flexion (TRX)

Improve the strength in your forearms and wrists with this move.

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Wrist Extension (TRX)

Build strength in your wrist and forearms with this move.

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Thoracic Rotation Stretch - Heel Sit

This movement will work on your trunk mobility.

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Thoracic Spine Mobility - Double Tennis Ball

This prehab movement will feel as though you are getting a deep massage in your mid and upper back.

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Foam Roll - Chest

Massage your chest and assist your body in the recovery process with this move.

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Floor Posture Slides

This prehab movement will challenge the mobility in your shoulder.

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Cable Shoulder Internal Rotation

This movement will help safeguard your shoulder.

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T's - Scissor Stance

Actively stretch your chest and shoulders with this move.

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Ease Pain with the Glute Bridge

Reduce knee pain and lower back pain with one simple move.