Video

Injury-Pain

Videos

Y's - Floor - Endurance

This movement will help protect your shoulder and rotator cuff from injury.

Videos

Standing W - Football

This movement will work the muscles of the external rotator of the shoulder.

Videos

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Videos

W's - Floor

This movement will help protect your shoulders from injury.

Videos

Leg Cradle - Golf

The Leg Cradle can stretch out your hips, strengthen your pillar and improve balance.

Videos

Lying Opposites (Stability Ball)

This movement will help prevent back injury by developing your rotary stability.

Videos

Massage Stick Self Massage - Golf

The Massage Stick is a great tool for easy rehabing and self-massage.

Videos

Opposites - Physioball - Golf

This exercise will help protect your back from injury by developing your rotary stability

Videos

Signs You're Training Too Much

Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.

Videos

Sidestep a Hamstring Pull

Don't want to spend time on the sidelines? Then reduce your risk for common hamstring strains by keeping your hip flexors loose and your glutes strong. This video explains why, and how.

Videos

Physioball Y & T Arms Extended

Physioball Y and T's will work your shoulder and upper back

Videos

Physioball - W - Golf

This exercise will strengthen the external rotators in your shoulder

Videos

Prevent Baseball Injuries

It's not just shoulder injuries that knock baseball players out of the game. Guard against all injuries with a long-term plan.

Videos

Recovery From Exercise

Know when your body needs a break by learning how muscles adapt to training.

Videos

Reach, Roll & Lift - Foam Roll Baseball

This stretch will help protect your throwing arm by keeping the muscles of the upper back loose.

Videos

Hurdle Hop - Linear Stabilization - Baseball

Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips

Videos

Hip Adduction - Sidelying

This movement will stretch the hip of the bottom leg.

Videos

Glute Bridge

The glute bridge movement will increase your performance and decrease your potential for injury.

Videos

Forearm Stretch - Golf

This stretch will activate the muscles on the backside of your forearm.

Videos

Forearm Pronation/Supination - Baseball

This exercise helps to decrease the common elbow injuries associated with baseball

Athlete's Performance

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