Video

Injury-Pain

Videos

Forearm Stretch - Golf

This stretch will activate the muscles on the backside of your forearm.

Videos

Forearm Pronation/Supination - Baseball

This exercise helps to decrease the common elbow injuries associated with baseball

Videos

Foam Roll - Upper Back

The Foam Roll for you mid and upper back will be one of your favorite exercises

Videos

Foam Roll Quadriceps / Hip Flexor

This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress

Videos

Foam Roll - Pecs

This regeneration movement should feel like you are getting a deep massage in your pecs.

Videos

Foam Roll Lower Back

This movement will enlighten you to the small elements of your lower back

Videos

Foam Roll IT Band

This movement will help release the muscles on the outside of your thigh.

Videos

Foam Roll Hamstring

This self massage will help you maintain the tissue quality in your hamstring

Videos

Foam Roll Gluteus Maximus

This movement will help release muscles that tighten up in your backside.

Videos

Foam Roll - VMO

This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock

Videos

Foam Roll - Calf

This foam roll movement will increase performance and decrease injury potential

Videos

Foam Roll - Adductor

The Foam Roll Adductor is a great way to release all the stress that happens in the stabilizing adductor muscles.

Videos

Rotator Cuff Dribble - Medicine Ball

This exercise is designed to help protect your rotator cuff from injury.

Videos

Shoulder Stretch - Sidelying AIS - Golf

This stretch will help protect your rotator cuff for your golf game.

Videos

Sidelying Shoulder Internal Rotation

This stretch will help protect the shoulder and the rotator cuff

Videos

Y + T - Floor

The Floor Y and T movements are part of the shoulder prehab program.

Videos

Closed Chain Dorsiflexion

This movement is an effective way to stretch the front of your ankle.

Videos

Backward Lunge + Twist - Baseball

The backward lunge and twist will increase hip rotation and reduce the possibility of injury

Videos

Arch Rolls - Tennis Ball

This movement is an easy massage for your feet that take so much pounding and abuse

Videos

Arch Roll - Golf Ball - Golf

The arch roll is an easy and convenient way to stretch out your foot at the end of a day of golf

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More