Video

Injury-Pain

Videos

Ankle PNF D2.1 (Theraband)

This movement will challenge the coordination in your ankle.

Videos

Ankle PNF D1.1 (Theraband)

This movement will challenge your coordination in your ankle.

Videos

AIS Quad/Hip Flexor Stretch Sidelying - Baseball

This stretch will help you open up the muscles in the front of your hips, increasing speed and reducing injury potential.

Videos

4 Way Forearm

The 4 way forearm will strengthen the muscles of the elbow and the wrist

Videos

Ankle Eversion (Theraband)

This movement will challenge the coordination in your ankle.

Videos

Ankle Dorsiflexion (Theraband)

This movement will challenge the coordination in your ankle.

Videos

Reach, Roll - Physioball

This stretch will be felt throughout your upper back and shoulders.

Videos

Hip External Rotation - Sidelying

This movement will work the outside part of the top hip.

Videos

Foam Roll Gluteus Medius

This foam roll regeneration movement will feel as if you as getting a massage.

Videos

T's - Bent Over

This movement will work your shoulder and upper and lower back.

Videos

W - Physioball Golf

Physioball W's will strengthen the upper and lower back.

Videos

W's - Bent Over

The standing W will work the muscles of the external rotator of the shoulder

Videos

Y T W & L - Standing - Baseball

This exercise can help safeguard your body from shoulder injuries.

Videos

Y's - Bent Over

This movement is will help reduce your potential for shoulder injury.

Videos

Y's - Floor

This movement will help protect your shoulder and rotator cuff from injury.

Videos

Arch Rolls (Golf Ball)

This movement is an effective release of tension and pain in the foot.

Videos

Hip Abduction - Quadruped

This movement will work your hips and glutes.

Videos

Ankle Inversion (Theraband)

This movement will challenge the coordination in your ankle.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More