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Video

Movements

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Push-up

The classic push-up build strength in your chest, shoulder and arms.

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Drop Lunge - Alternating

The drop lunge will stretch the outside of both hips.

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Reverse Lunge, Elbow to Instep with Rotation

Improve your flexibility in your hips, hamstrings, lower back, torso, and quads with this move.

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Glute Bridge - Marching

Build strength and stability in your glutes, hamstrings and lower back with this move.

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Plank with Hip Flexion

Improve your pillar strength through your torso and shoulders with this move.

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Split Squat - Back Foot Elevated Dumbbell

This movement will build strength and stability in your glutes, hamstrings and quads.

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Floor Posture Slides

This prehab movement will challenge the mobility in your shoulder.

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Cable Shoulder Internal Rotation

This movement will help safeguard your shoulder.

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Mini Band - Bent Knee Lateral Walk

Stabilize the muscles on the outside of your hips and get your body ready to train.

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Leg Curl (Stability Ball)

Strengthen your hamstrings and stabilize your lower back with this move.

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Inverted Hamstring Stretch with Support

Stretch your hamstrings and prepare for a quality training session with this movement.

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Stability Ball - Roll Outs

Build a strong and stable pillar with this movement.

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Plank - Running (Slides)

Improve your pillar strength through your torso and shoulders with this move.

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T's - Stability Ball

Build stability in your upper back and shoulders with this challenging movement.

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Y's - Stability Ball

Build stability in your shoulders and upper back with this movement.

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Handwalks

Handwalks will stretch your hamstring while working your shoulders and torso.

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Squat Jump - Non-countermovement

Build your vertical leap with this plyometric move.

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Ease Pain with the Glute Bridge

Reduce knee pain and lower back pain with one simple move.

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Romanian Deadlift - 2 Arm 1 Leg

This lift will help lengthen and strengthen your hamstrings.

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Inverted Hamstring Stretch

The inverted hamstring stretches your hamstring and challenges your balance.

Athlete's Performance