Video

Movements

Videos

Lunge - with Lateral Flexion Moving Forward

Prepare your body for exercise with this warm-up movement.

Videos

Linear Vertical Hop - Double Contact to Stabilization Over Hurdle

Build ankle, knee and hip stability with this movement.

Videos

Drop Squat to Jump and Stabilize

Boost your vertical with this plyometric exercise.

Videos

T's - Dumbbells (Stability Ball)

Build strength in your upper back and shoulders with this challenging movement.

Videos

Inverted Row - Bent Knees

Try this easier variation of the inverted row if you need a little less resistance.

Videos

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Videos

Lateral Pillar Bridge - Bottom Leg Hip Flexion

Try this very challenging pillar strength movement.

Videos

Pillar Bridge - with Arm Lift (Feet Narrow)

Build a strong core with this pillar strength improving movement.

Videos

Crunches (Stability Ball)

Adding weight makes this ab exercise even more challenging.

Videos

Linear Box Hop - Endurance

This movement will help improve your power on take off and your control on landing.

Videos

Walking Lunges - Barbell

This active movement will challenge your glutes and legs.

Videos

Rotational Reverse Crunch - Stability Ball + Adduction

Challenge your abs with this movement.

Videos

Pillar Bridge - Rolling

Build a stronger core with this pillar stabilizing movement.

Videos

Lateral Pillar Bridge - Top Leg Hip Flexion

Build a stable core with this challenging movement.

Videos

Y's - Dumbbells (Stability Ball)

Build strength in your shoulders and upper back with this movement.

Videos

Pillar Skip - In Place

Get ready to move with this warm-up movement.

Videos

Lateral Bound - Countermovement to Stabilize (Mini Band)

Work your vertical and challenge your stability with this movement.

Videos

Reverse Lunge - with Lateral Flexion

Stretch your glutes, groin, hip flexors and lateral torso with this effective movement.

Videos

Lunge (1 Rep Per Second)

A fast-paced variation on the classic lunge.

Videos

Sumo Squat to Stand - Football

This stretch will loosen up your ankles and hips, helping to prevent injury.

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