Video

Movements

Videos

Split Squat Jump - Alternating Continuous - Soccer

This plyometric movement will build power in your legs.

Videos

Drop Squat - Endurance

This movement will improve your body's ability to absorb shock and store and release energy.

Videos

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

Videos

Lateral Lunge - (1 Rep Per Second)

This fast-paced movement will challenge your lower body and stretch your groin.

Videos

Glute Bridge - One Leg - Football

This movement will work your glutes, hamstrings and lower back.

Videos

Squat Jump - Continuous - Football

This plyometric exercise will improve your vertical and your explosion.

Videos

Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

Videos

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Videos

Split Squat - Front Barbell

Build strength in your glutes, hamstrings and quads with this lower body exercise.

Videos

Balancing - Contralateral Alphabet - Soccer

This prehab movement focuses on your small stabilizing muscles.

Videos

Push-up - On Bench

A less challenging version of the classic push-up.

Videos

Leg Curl - 1 Leg (Slide)

Challenge your hamstrings, glutes and lower-back with this movement.

Videos

Bench Press - Barbell (Speed)

This classic movement will build strength in your chest.

Videos

T's - Floor

This prehab movement can help guard against shoulder injury.

Videos

Planks - Alternating Reach

This movement will build strength in your hips, torso, and shoulders.

Videos

Burpees - with Push-up

The burpee with push-up movement will work your entire body.

Videos

Inverted Row

The inverted row builds strength in your shoulders, torso and upper-back.

Videos

Burpee

The burpee movement works your total body.

Videos

T Push Up

The pushup in the T position builds strength in your torso, shoudlers and arms.

Videos

3 Hurdle Drill - Continuous - Tennis

This movement will give you lightning quick feet.

Athlete's Performance

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