Video

Movements

Videos

Linear Skip + Arm Swing

This movement prep exercise will warm up your hips and shoulders.

Videos

Linear Skip + Crossbody Arm Swing

The movement prep exercise will warm up your hips, chest and upper back.

Videos

Lateral Bound - Quick & Stabilize - Soccer

Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.

Videos

Lateral Shuffle to Cut - Soccer

This drill will improve your ability to cut on the field.

Videos

Lateral Squat - Slideboard

This movement is an effective way to stretch the groin, glutes, hamstrings and quads.

Videos

Forward Lunge - Dumbbell

This movement will develop strength and power in your legs.

Videos

Lateral Shuffle to Cross Over Acceleration

This movement will work on your explosive change of direction.

Videos

Lateral Shuffle - Overhead Arm Action

You will feel this movement in your glutes, thighs and shoulders.

Videos

Lunge - Lateral Bodyweight

This movement is an effective way to stretch out your groin.

Videos

Lunge Stretch - Backward

This movement will stretch out your hip flexors and glutes.

Videos

Leg Cradle - Endurance

This movement will help improve the mobility around your hip capsule

Videos

Lateral Shuffle - Cutting

This movement will improve your speed and rapid change of direction on defense.

Videos

Lunge Stretch Moving

This stretch works the hip flexor of your back leg and the glute of the front leg.

Videos

Lunge Stretch

This stretch works through the hips glutes and hamstring

Videos

Lateral Shoulder Raise - Bent Over Dumbbell

This movement will build strength in your shoulders and lower back.

Videos

Lateral Shuffle - Soccer

The lateral shuffle will help you mark and stick with your opponent, especially in close quarters

Videos

Leg Cradle - Golf

The Leg Cradle can stretch out your hips, strengthen your pillar and improve balance.

Videos

Lunge - Backward Dumbbell

This movement will build strength in your glutes, hamstrings and quads and stretch your hip flexors.

Videos

Lunge - Lateral Dumbbell

This movement will stretch your groin and work your hamstrings, glutes and quads.

Videos

Lateral Lunge to Overhead Press - Dumbbell

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

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