Video

Movements

Videos

Lateral Shuffle - Baseball

This movement will help improve your fielding

Videos

Walking Lunges

This simple movement will stretch and work your hip flexors, glutes, hamstrings and quads.

Videos

Lateral Bound - Stabilization - Baseball

This movement will help your lateral explosiveness and teach you to decelerate on the other leg

Videos

Lateral Squat - Static Dumbbell

This movement will build stability and strength in your glutes, hamstrings and quads.

Videos

Lateral Shuffle - Push & Base

This movement will improve your ability to move in a defensive stance.

Videos

Lateral Shoulder Raise - Dumbbell

This movement will build strength in your shoulders.

Videos

Leg Cradle - Baseball

This movement stretches out the glutes and hips that are used both offensively and defensively

Videos

Lateral Lunge - Baseball

This movement will help you become a better fielder by improving you ability to get your hips down on a ball.

Videos

Leg Cradle - Soccer

The leg cradle will improve your balance, while stretching out your glutes and your groin.

Videos

Mini Band - External Rotation

This exercise works your hips and glutes.

Videos

Mini Band Squat

This mini band exercise can help reduce aches and pains and improve your squatting mechanics.

Videos

Linear Vertical Hop - Noncountermovement to Stabilization on Box

This movement will help improve your power on take off and your control on landing.

Videos

Lying Opposites (Stability Ball)

This movement will help prevent back injury by developing your rotary stability.

Videos

Leg Overs - Golf

Leg Overs help stretch out the muscles of your torso, glutes and hamstrings

Videos

Leg Overs

Leg overs will help stretch the muscles of your torso, glutes and hamstring.

Videos

Lateral Squat

The Lateral Squat helps to stretch the muscles on the inside of you thigh and hips

Videos

Mini Band Walks - Lateral Straight Leg - Golf

This exercise will develop the muscles on the outside of your hips helping you to stabilize the lower half of your swing.

Videos

Lateral Lunge - Step and Return

This exercise will lengthen and strengthen your glutes, groin, hamstrings, and quads.

Videos

Lateral Lunge - Soccer

This exercise will open up the muscles of your hips and your groin

Videos

Lateral Lunge - Golf

This exercise will free up your hips and allow you to get a better turn

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