Video

Movements

Videos

Lateral Bound - Quick & Stabilize - Baseball

This exercise will improve your explosiveness off one side and your stability on the other

Videos

Lateral Bound - Mini Band Stabilize - Endurance

This movement is a great way to improve and control your explosive power.

Videos

Physioball - L - Golf

The Physioball-L will strengthen your rotator cuff and the muscles of your upper back

Videos

Medicine Ball - Baseball Swings - Baseball

This movement mimics the swing motion with some added resistance.

Videos

Knee Hug to Lunge with Twist - Moving Forward

This movement will stretch your torso, glutes, hamstrings and hip flexors.

Videos

Medicine Ball - Horizontal Put - Baseball

This exercise will help teach the body how to load the back leg and extend and drive with the hips and torso.

Videos

Knee Hug to Forward Lunge - Elbow to Instep

Learn how to properly execute the world's greatest stretch.

Videos

Medicine Ball - Parallel Throw - Kneeling

This movement will challenge your balance and stability.

Videos

Knee Hug Lunge - Soccer

The Knee Hug Lunge will improve your stride length and help stretch out the muscles in your glutes and low back

Videos

Knee Hug Lunge - Baseball

The Knee Hug Lunge can improve your balance, stability, flexibility and technique in acceleration

Videos

Knee Hug to Lunge - Moving Forward

This movement will stretch out your glutes, hamstrings and hip flexors.

Videos

Knee Hug (Moving) - Endurance

This movement is a great way to build strength, stability, mobility and work on running mechanics

Videos

Knee Hug (In Place) - Endurance

This movement is a great way to improve to mobility and stability in your running stride

Videos

Medicine Ball - Chest Pass - Kneeling

This movement will challenge your stability and work your shoulders, chest and arms.

Videos

Medicine Ball - Granny Toss - Vertical & Reverse

This movement will help you develop explosive power in your total body.

Videos

Inverted Hamstring Stretch - Soccer

The Inverted Hamstring Stretch stretches and improves balance

Videos

Inverted Hamstring Stretch - Golf

This movement will improve both the balance and posture critical to a solid address.

Videos

Medicine Ball - Backward Rotational Throw

This drill will help you get your hips around rapidly to help you jump on an inside pitch or accelerate through your golf swing

Videos

Inverted Hamstring Stretch - Baseball

This movement will help will the balance and posture that is essential in baseball

Videos

Inverted Hamstring Stretch - Backward - Endurance

This movement is one of our favorites for elongating your hamstring and improving your balance

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More