Exos | Formerly Core Performance

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Video

Movements

Videos

Scapular Push-up - Tripod

Strengthen and improve the mobility of the small, yet important stabilizing muscles through your shoulders and upper back.

Videos

Scapular Push-up - Quadruped

Strengthen and improve the mobility of the small, yet important stabilizing muscles through your shoulders and upper back.

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Drop Lunge

Prepare for a better training session by stretching your hips with this move.

Videos

Lateral Lunge

Work your glutes, quads, and hamstrings while stretching your groin.

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Handwalk - Moving Backwards

Work your torso and shoulders while stretching your hamstrings.

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Sumo Squat

This simple move is a great way to stretch your groin and prepare your glutes, quads, and hamstrings for training.

Videos

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.

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Overhead Press - Half Kneeling Dumbbell

Build strength in your shoulders while working your stability.

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Lateral Pillar Bridge - Feet Staggered

Build stability through your shoulders and the sides of your torso.

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Lateral Pillar Bridge - Kneeling

Work the side of your torso with this easier variation on the lateral pillar bridge.

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Pillar Bridge - Kneeling with Arm Lift

Bringing this move to your knees reduces the difficulty.

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Plank with Arm Lift - Feet Wide

A wider stance makes this pillar strength builder a little less challenging.

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Pillar Bridge with Leg Lift

This pillar strength building move will work your shoulders, torso, and hips.

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Romanian Deadlift to Curl

Work your hamstrings and biceps with this total-body strength builder.

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Overhead Press - Dumbbell Split Stance

Build strong shoulders while challenging your stability with this move.

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Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

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Pillar Bridge - Kneeling

This pillar bridge variation reduces the level of difficulty.

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Push-up - 1 Foot

Build chest and arm strength while working your core with this variation on a classic move.

Videos

Pillar Bridge - Lateral Jumping Jack (Time)

Crank up the challenge to your torso and shoulders with this solidifying move.

Videos

Glute Bridge - Marching Knee Extension

Work your butt muscles with this variation on the classic glute bridge.