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Video
Movements
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Videos
Scapular Push-up - Tripod
Strengthen and improve the mobility of the small, yet important stabilizing muscles through your shoulders and upper back.
Videos
Scapular Push-up - Quadruped
Strengthen and improve the mobility of the small, yet important stabilizing muscles through your shoulders and upper back.
Videos
Sumo Squat
This simple move is a great way to stretch your groin and prepare your glutes, quads, and hamstrings for training.
Videos
Curl to Overhead Press - Half Kneeling Alternating
Build strength in your arms and shoulders while challenging your hip and torso stability.
Videos
Overhead Press - Half Kneeling Dumbbell
Build strength in your shoulders while working your stability.
Videos
Lateral Pillar Bridge - Feet Staggered
Build stability through your shoulders and the sides of your torso.
Videos
Lateral Pillar Bridge - Kneeling
Work the side of your torso with this easier variation on the lateral pillar bridge.
Videos
Pillar Bridge - Kneeling with Arm Lift
Bringing this move to your knees reduces the difficulty.
Videos
Plank with Arm Lift - Feet Wide
A wider stance makes this pillar strength builder a little less challenging.
Videos
Pillar Bridge with Leg Lift
This pillar strength building move will work your shoulders, torso, and hips.
Videos
Romanian Deadlift to Curl
Work your hamstrings and biceps with this total-body strength builder.
Videos
Overhead Press - Dumbbell Split Stance
Build strong shoulders while challenging your stability with this move.
Videos
Push-up - Feet on Stability Ball
This push-up variation will challenge your strength and stability even harder.
Videos
Push-up - 1 Foot
Build chest and arm strength while working your core with this variation on a classic move.
Videos
Pillar Bridge - Lateral Jumping Jack (Time)
Crank up the challenge to your torso and shoulders with this solidifying move.
Videos
Glute Bridge - Marching Knee Extension
Work your butt muscles with this variation on the classic glute bridge.
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