Exos | Formerly Core Performance

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Video

Movements

Videos

Trunk Rotation to Lateral Flexion - Seated (Progressive)

Improve the mobility of your back and torso with this dynamic stretch.

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Deadlift - 1 Arm Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

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Stability Chop - Standing

Build strength you can use through your shoulders, triceps, and torso with this move.

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A's (TRX)

Improve the strength and stability of your shoulder, upper back and torso.

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L's (TRX)

Work your shoulders, upper back, and torso an effective exercise.

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I's (TRX)

Build strength and stability through your shoulder, upper back, and torso with this unique movement.

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Inverted Overhead Press - 1 Leg (TRX)

Build powerful shoulder strength and a solid torso with this challenging movement.

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Biceps Curl - Assisted Stance (TRX)

Build strength in your arms while challenging your pillar strength at the same time.

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Row - Assisted Stance (TRX)

This move will work your upper back, shoulders, and torso.

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Triceps Extension - Assisted Stance (TRX)

Build strong arms while also working your stability with this unique move.

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Chest Fly - 1 Leg (TRX)

Build strength in your chest while working your pillar strength with this challenging movement.

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Chest Press - 1 Arm High Split Stance (TRX)

Challenge your stability while build strength in your chest and triceps.

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Chest Press - 1 Leg (TRX)

Build strength through your chest and triceps while improving your pillar strength.

Videos

Row - 1 Arm Assisted Stance (TRX)

Build strength in your upper back and shoulders while working your pillar strength.

Videos

Chest Press - Assisted Stance (TRX)

Build strength in your chest and arms while working your pillar strength with this effective movement.

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Overhead Squat (TRX)

This variation on a classic will work your lower body and your pillar strength.

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Row to External Rotation - 1 Arm Assisted Stance (TRX)

Work your upper back, shoulders, and torso with this unique movement.

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Squat with Hand Support (TRX)

This variation will help learn to execute the classic squat with better form.

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Lateral Lunge with Hand Support (TRX)

Work your glutes, hamstrings, and quads and stretch your groin with this effective move.

Videos

Single Leg Squat with Hand Support (TRX)

Develop lower-body strength while challenging your stability with this move.