Exos | Formerly Core Performance

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Video

Movements

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Acceleration - Lead - Baseball

This movement applies the linear speed concepts to your lead off the base

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Acceleration - Jog - Soccer

From jogging to great acceleration is a transition that soccer players have to make

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Acceleration - Base - Soccer

This movement emphasizes that your first step is forward and not backward

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Acceleration / Deceleration Runs - 90 Degrees

This movement will improve your speed and ability to change directions.

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Absolute Wall Drill - Posture Hold

Absolute wall drills will improve your speed and acceleration.

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Absolute Wall Drill - Slow Cycle

Absolute wall drills will improve your speed and acceleration.

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Absolute Wall Drill - Load & Lift

Absolute wall drills will improve your speed and acceleration

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90-90 Stretch - Baseball

The 90-90 stretch will help your shoulder stretch away from your hip generating more throwing and bat speed

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6 Yard Star Drill - Crossover

This movement will develop your speed and ability to change directions.

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Cable Hip Flexion

The movement will work your hips and challenge your balance.

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Cable Hip Extension

This movement will work your hips and challenge your balance.

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Cable Hip Adduction

This movement will work your hips and challenge your balance.

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Cable Hip Abduction

This movement will challenge your balance and work your hips.

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4 Way Forearm - Golf

The 4 way forearm will strengthen the muscles of the elbow and the wrist

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4 Cone Random Agility Drill

Helps extend your range and test your athletic ability

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Ankle Eversion (Theraband)

This movement will challenge the coordination in your ankle.

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Ankle Dorsiflexion (Theraband)

This movement will challenge the coordination in your ankle.

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3 Hurdle Drill to Drop-Step Acceleration - Soccer

This drill will help develop great first step quickness.

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Push-Up (One Foot on Stability Ball)

This challenging variation of the classic push-up will work your chest, shoulders, arms and core.

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Push Press - Barbell

This explosive movement will build your power and strength.