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Video
Movements
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Videos
Acceleration - Lead - Baseball
This movement applies the linear speed concepts to your lead off the base
Videos
Acceleration - Jog - Soccer
From jogging to great acceleration is a transition that soccer players have to make
Videos
Acceleration - Base - Soccer
This movement emphasizes that your first step is forward and not backward
Videos
Acceleration / Deceleration Runs - 90 Degrees
This movement will improve your speed and ability to change directions.
Videos
Absolute Wall Drill - Posture Hold
Absolute wall drills will improve your speed and acceleration.
Videos
Absolute Wall Drill - Slow Cycle
Absolute wall drills will improve your speed and acceleration.
Videos
Absolute Wall Drill - Load & Lift
Absolute wall drills will improve your speed and acceleration
Videos
90-90 Stretch - Baseball
The 90-90 stretch will help your shoulder stretch away from your hip generating more throwing and bat speed
Videos
6 Yard Star Drill - Crossover
This movement will develop your speed and ability to change directions.
Videos
4 Way Forearm - Golf
The 4 way forearm will strengthen the muscles of the elbow and the wrist
Videos
3 Hurdle Drill to Drop-Step Acceleration - Soccer
This drill will help develop great first step quickness.
Videos
Push-Up (One Foot on Stability Ball)
This challenging variation of the classic push-up will work your chest, shoulders, arms and core.
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