Exos | Formerly Core Performance

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Video

Movements

Videos

Y's - Stability Ball

Build stability in your shoulders and upper back with this movement.

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Handwalks

Handwalks will stretch your hamstring while working your shoulders and torso.

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Squat Jump - Non-countermovement to Stabilize

Build your vertical leap with this plyometric move.

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Ease Pain with the Glute Bridge

Reduce knee pain and lower back pain with one simple move.

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Romanian Deadlift - 2 Arm 1 Leg

This lift will help lengthen and strengthen your hamstrings.

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Inverted Hamstring Stretch

The inverted hamstring stretches your hamstring and challenges your balance.

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Push-Up - Stability Ball

Adding a stability ball makes this classic move even more intense.

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Pillar Bridge - Lateral Jumping Jack

This difficult movement is the one you've been preparing for

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Boot Up Before Your Workout

Core Performance founder Mark Verstegen shows how to master the world's second-greatest stretch.

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Core Performance and Intel Partner to Advance Fitness Technology

Watch this video to see how Intel and Core Performance are teaming up to help you train smarter.

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Lateral Pillar Bridge with Row

Challenge your upper back and pillar strength with this move.

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3 Hurdle Drill - Stabilize

This drill will improve your foot quickness and cutting ability.

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Rapid Response - 2 Inch Runs - Football

This rapid response drill will make you quicker and lighter on your feet.

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Acceleration - Base

Build acceleration with this movement.

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Base Position - Tennis

Get yourself in the perfect base position for reacting on the court.

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Medicine Ball - Squat to Press and Chase

This movement will work on your explosive power and speed.

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Split Squat Jump - Countermovement - Tennis

This movement will help your elasticity and explosiveness on the court.

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Pillar Bridge - Front - Golf

Build a stronger core for golf with this movement.

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Pillar Bridge - Lateral - Golf

This movement will build stability in your core.

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Rapid Response - 1 Foot Over the Line - Tennis

This movement will develop your agility and speed on the court.