Video
Recovery
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Videos
T's - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Videos
Quad/Hip Flexor Stretch - Sidelying AIS - Football
This movement will keep your hips loose after demanding workouts and intense games.
Videos
Sumo Squat to Stand - Football
This stretch will loosen up your ankles and hips, helping to prevent injury.
Videos
Standing Y - Football
The standing Y is part of a progression that will help reduce your potential for shoulder injury.
Videos
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Videos
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Videos
Glute Bridge - One Leg - Football
This movement will work your glutes, hamstrings and lower back.
Videos
Y's - Floor - Endurance
This movement will help protect your shoulder and rotator cuff from injury.
Videos
Balancing - Contralateral Alphabet - Soccer
This prehab movement focuses on your small stabilizing muscles.
Videos
Standing W - Football
This movement will work the muscles of the external rotator of the shoulder.
Videos
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Videos
Massage Stick Self Massage - Golf
The Massage Stick is a great tool for easy rehabing and self-massage.
Videos
Signs You're Training Too Much
Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.
Videos
Physioball Lateral Roll - Golf
This exercise will improve your lateral stability so you don't slide during your swing.
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