Video

Recovery

Videos

Y's - Floor - Endurance

This movement will help protect your shoulder and rotator cuff from injury.

Videos

Balancing - Contralateral Alphabet - Soccer

This prehab movement focuses on your small stabilizing muscles.

Videos

Standing W - Football

This movement will work the muscles of the external rotator of the shoulder.

Videos

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Videos

W's - Floor

This movement will help protect your shoulders from injury.

Videos

T's - Floor

This prehab movement can help guard against shoulder injury.

Videos

Leg Overs

Leg overs will help stretch the muscles of your torso, glutes and hamstring.

Videos

Massage Stick Self Massage - Golf

The Massage Stick is a great tool for easy rehabing and self-massage.

Videos

Pec Stretch - Rack

This movement is a simple way to stretch your pecs.

Videos

Signs You're Training Too Much

Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.

Videos

Physioball Lateral Roll - Golf

This exercise will improve your lateral stability so you don't slide during your swing.

Videos

Physioball - W - Golf

This exercise will strengthen the external rotators in your shoulder

Videos

Pillar Bridge - Diagonal Arm Lift - Feet Wide - Push Up Position

This movement is a great way to improve your stability in your shoulders and rotator

Videos

Pillar Bridge - Diagonal Arm Lift Wide Feet

This is one of the best movements you can do to improve your rotary and shoulder stability

Videos

Pillar Bridge - Front Baseball

Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.

Videos

Pillar Bridge - Front Narrow Feet

Narrowing the feet progresses the Pillar bridge and makes the movement more difficult

Videos

Pillar Bridge - Front Time

This movement turns up the intensity by lifting the entire body off the ground

Videos

Pillar Bridge - Lateral

This Pillar Bridge variation will build the stability in your core.

Videos

Pillar Bridge - Lateral Baseball

This movement works muscles critical for throwing and hitting

Videos

Pillar Bridge - Lateral Stacked

Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.

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