Exos | Formerly Core Performance

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Video

Recovery

Videos

Thoracic Extension - Heel Sit

Give your upper back some relief with this easy-to-perform stretch.

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Foam Roll - Lateral Quad

Massage the side of your quads to ease pain and help your body recover from training.

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Foam Roll - Lower Back (QL)

Work through painful knots and help your body recover with self massage.

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Foam Roll - Hip Flexor

Roll away pain and tightness with some self massage.

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Hooklying Hip Flexion - Marching (Feet Up)

Target the muscles on the front you hips–your hip flexors–with this move.

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Foam Roll - Upper Back

Work out the kinks by massaging your upper back with this move.

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90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.

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Bent Knee Hamstring Stretch

Improve your hamstring flexibility with this stretch.

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Foam Roll - Quad

Massage the front of your legs to help restore them after a workout.

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Trigger Point - Pec

Work out the kinks and release tension in your chest with this movement.

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Foam Roll - Lats

This move will help release the muscles of you upper back and shoulder.

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Foam Roll - Lower Back

Soothe your lower back and help it recover from a tough workout.

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W's (TRX)

Guard your shoulders from injury with this prehab movement.

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T's (TRX)

Work your shoulders, upper back, and torso with this effective move.

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Y's (TRX)

Help protect your shoulders and rotator cuff from injury with this move.

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Shoulder External Rotation at 30 - Assisted Stance (TRX)

Help guard your shoulders from injury with this prehab movement.

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Trigger Point - Medial Lateral Calf (Ball)

Give your calves a deep massage with this effective move.

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Trigger Point - Medial Forearm (Ball)

Relieve tension and massage the inside of your forearms with this movement.

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Trigger Point - Lateral Forearm (Ball)

Release tension by massaging the side of your forearm with this movement.

Videos

Trigger Point - IT Band (Quadballer)

This movement will help release the muscles on the outside of your thigh.