Video
Recovery
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Videos
Squat Jump - Countermovement Stabilize
This movement will improve your vertical and elastic power.
Videos
Quad / Hip Flexor Stretch - Kneeling
This stretch is a great way to lengthen the muscles in the front part of your thigh.
Videos
Hamstring Stretch - Bent Knee - Soccer
This stretch will give you immediate and long lasting results in your hamstrings.
Videos
Pillar Skip - Linear
Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.
Videos
Medicine Ball - Chest Pass
The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed
Videos
Foam Roll - Self Massage - Football
The foam roll is a great tool to help reset the natural length to your muscles and get your body ready for the field again.
Videos
Massage Stick - Self Massage - Football
Using the massage stick is an excellent tool for effective regeneration.
Videos
Standing L - Football
The standing L will work the muscles of the external rotator of the shoulder.
Videos
Straight Leg Lowering - Supine Alternating
Stretch your hamstrings and challenge your torso with this movement.
Videos
Straight Leg Raise - Supine Alternating
This movement will stretch your hamstring and challenge your torso.
Videos
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
Videos
90/90 - Legs Crossed (Reverse)
Stretch your torso and groin and help decrease and prevent pain with this movement.
Videos
Hip Abduction - Prone (Slide)
Work and stretch your outer thigh and glutes with this movement.
Videos
T's - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Videos
Quad/Hip Flexor Stretch - Sidelying AIS - Football
This movement will keep your hips loose after demanding workouts and intense games.
Videos
Sumo Squat to Stand - Football
This stretch will loosen up your ankles and hips, helping to prevent injury.
Videos
Standing Y - Football
The standing Y is part of a progression that will help reduce your potential for shoulder injury.
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