Video
Recovery
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Videos
Y's - Floor - Endurance
This movement will help protect your shoulder and rotator cuff from injury.
Videos
Balancing - Contralateral Alphabet - Soccer
This prehab movement focuses on your small stabilizing muscles.
Videos
Standing W - Football
This movement will work the muscles of the external rotator of the shoulder.
Videos
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Videos
Massage Stick Self Massage - Golf
The Massage Stick is a great tool for easy rehabing and self-massage.
Videos
Signs You're Training Too Much
Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.
Videos
Physioball Lateral Roll - Golf
This exercise will improve your lateral stability so you don't slide during your swing.
Videos
Pillar Bridge - Diagonal Arm Lift - Feet Wide - Push Up Position
This movement is a great way to improve your stability in your shoulders and rotator
Videos
Pillar Bridge - Diagonal Arm Lift Wide Feet
This is one of the best movements you can do to improve your rotary and shoulder stability
Videos
Pillar Bridge - Front Baseball
Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.
Videos
Pillar Bridge - Front Narrow Feet
Narrowing the feet progresses the Pillar bridge and makes the movement more difficult
Videos
Pillar Bridge - Front Time
This movement turns up the intensity by lifting the entire body off the ground
Videos
Pillar Bridge - Lateral Baseball
This movement works muscles critical for throwing and hitting
Videos
Pillar Bridge - Lateral Stacked
Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.
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