Video

Recovery

Videos

T's - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.

Videos

Foam Roll - Hamstring Stretch

An effective stretch using one simple piece of equipment.

Videos

Quad/Hip Flexor Stretch - Sidelying AIS - Football

This movement will keep your hips loose after demanding workouts and intense games.

Videos

L's (Stability Ball)

Guard against shoulder injury with this prehab movement.

Videos

Sumo Squat to Stand - Football

This stretch will loosen up your ankles and hips, helping to prevent injury.

Videos

Standing Y - Football

The standing Y is part of a progression that will help reduce your potential for shoulder injury.

Videos

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

Videos

Lateral Lunge - (1 Rep Per Second)

This fast-paced movement will challenge your lower body and stretch your groin.

Videos

Glute Bridge - One Leg - Football

This movement will work your glutes, hamstrings and lower back.

Videos

Y's - Floor - Endurance

This movement will help protect your shoulder and rotator cuff from injury.

Videos

Balancing - Contralateral Alphabet - Soccer

This prehab movement focuses on your small stabilizing muscles.

Videos

Standing W - Football

This movement will work the muscles of the external rotator of the shoulder.

Videos

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Videos

W's - Floor

This movement will help protect your shoulders from injury.

Videos

T's - Floor

This prehab movement can help guard against shoulder injury.

Videos

Leg Overs

Leg overs will help stretch the muscles of your torso, glutes and hamstring.

Videos

Massage Stick Self Massage - Golf

The Massage Stick is a great tool for easy rehabing and self-massage.

Videos

Pec Stretch - Rack

This movement is a simple way to stretch your pecs.

Videos

Signs You're Training Too Much

Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.

Videos

Physioball Lateral Roll - Golf

This exercise will improve your lateral stability so you don't slide during your swing.

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