Video
Recovery
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Videos
Pillar Bridge - Diagonal Arm Lift - Feet Wide - Push Up Position
This movement is a great way to improve your stability in your shoulders and rotator
Videos
Pillar Bridge - Diagonal Arm Lift Wide Feet
This is one of the best movements you can do to improve your rotary and shoulder stability
Videos
Pillar Bridge - Front Baseball
Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.
Videos
Pillar Bridge - Front Narrow Feet
Narrowing the feet progresses the Pillar bridge and makes the movement more difficult
Videos
Pillar Bridge - Front Time
This movement turns up the intensity by lifting the entire body off the ground
Videos
Pillar Bridge - Lateral Baseball
This movement works muscles critical for throwing and hitting
Videos
Pillar Bridge - Lateral Stacked
Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.
Videos
Pillar Bridge Lateral - Feet Split - Endurance
This movement will help build your lateral core stability
Videos
Pillar Bridge Progression - Lateral
Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.
Videos
Pillar Skip - Linear
Pillar skipping will improve your speed by improving the dynamic flexibility of your hips
Videos
Prevent Baseball Injuries
It's not just shoulder injuries that knock baseball players out of the game. Guard against all injuries with a long-term plan.
Videos
Recovery From Exercise
Know when your body needs a break by learning how muscles adapt to training.
Videos
Master the World's Greatest Stretch
The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.
Videos
Quad / Hip Flexor Stretch - Kneeling
This stretch is a great way to lengthen the muscles in the front part of your thigh.
Videos
Quad / Hip Flexor Stretch - Kneeling Back Foot Up
This movement is an effective way to stretch the often neglected upper thigh and front hip.
Videos
Quadruped - Alternating Opposites
You will feel this prehab movement through your shoulders, back and stomach.
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