Video

Recovery

Videos

Rapid Response 1 Foot Lateral Over the Line - Soccer

This exercise will help you improve your cutting and to quickly stabilize to accelerate on the soccer field.

Videos

Rapid Response 2 Foot Lateral Base - Baseball

This exercise will help you become lighter and quicker in the infield to allow for taking better angles on ground balls.

Videos

Rapid Response 2 foot Linear Base - Baseball

This rapid response drill will help you feel lighter, quicker and with better balance on the baseball field.

Videos

Rapid Response 2 Foot Linear Base - Soccer

This rapid response drill will help improve your acceleration and deceleration on the field.

Videos

Rapid Response 2 Inch Runs - Baseball

This rapid response drill for baseball will work on improving your foot speed to help make you lighter on your feet.

Videos

Rapid Response - Base Rotations with sprint

This movement will teach your body how to move from the hub of the wheel (your core) to improve speed.

Videos

Rapid Response Base Rotations - Baseball

This exercise improves the strength and explosiveness in your core helping you move more efficiently on the baseball diamond.

Videos

Rapid Response Base Rotations - Soccer

This drill will teach your body to move from the hub and increase quickness in your movements.

Videos

Hurdle Hop - Lateral Stabilization

Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips

Videos

Rapid Response Base Rotations to Sprint

This movement will improve your acceleration and ability to change directions.

Videos

Rope Stretch - Adductor

This movement will stretch the muscles on the inside part of the leg, your adductors

Videos

Rope Stretch - Bent Knee Hamstring

This excellent hamstring stretch might become one of your favorites

Videos

Rope Stretch - Calf

This Active Isolated Stretch will help elongate the calf muscle

Videos

Rope Stretch - IT Band / Glute

This stretch uses Active Isolated Stretching to work the outside of the hip.

Videos

Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.

Videos

Rope Stretch - Shoulder / Tricep

This AIS stretch is a very effective way to stretch both the triceps and shoulders

Videos

Hurdle Hop - Linear Stabilization - Baseball

Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips

Videos

Hurdle Hop - Linear Stabilization - Soccer

Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.

Videos

Hip Adduction - Sidelying

This movement will stretch the hip of the bottom leg.

Videos

Hamstring Stretch - Supine Bent Knee

This stretch will give you immediate and long lasting results in your hamstrings

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