Video

Recovery

Videos

Rope Stretch - Straight Leg Hamstring

This movement is an excellent hamstring stretch

Videos

Quad/Hip Flexor Stretch - Sidelying

This movement is an effective way to stretch out your quadriceps and hip flexors.

Videos

Sidelying Shoulder Internal Rotation

This stretch will help protect the shoulder and the rotator cuff

Videos

Plank - with Arm Lift

This movement will build strength and stability in your core.

Videos

Y + T - Floor

The Floor Y and T movements are part of the shoulder prehab program.

Videos

Squat Jump - Countermovement Stabilize

This movement will help improve your elastic power

Videos

Straight Leg Skip - Soccer

Straight Leg Skipping was designed for dynamic flexibility in your hamstrings and glutes

Videos

Medicine Ball - Chest Pass

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed

Videos

Diagonal Arm Lift - Golf

The diagonal arm lift will improve the rotary stability of your spine and torso.

Videos

Rapid Response 1 Foot Lateral Base - Soccer

Improve your cutting on the field by using this exercise to teach your legs to move independently of each other.

Videos

90-90 Stretch

The 90-90 stretch will stretch your torso and groin

Videos

Self Massage - Foam Roll - Golf

Foam roll is a great self massage tool that can help reset the natural length to your muscles and get your body for the links again soon.

Videos

Baseball Self-Massage - Baseball

For more site specific self-massage, your baseball is a great tool

Videos

1 Leg Balancing - Contralateral Alphabet on Pad

This prehab movement focuses on your small stabilizing muscles.

Videos

1 Leg Balancing - Contralateral Alphabet

This prehab movement focuses on your small stabilizing muscles.

Videos

Arch Rolls - Tennis Ball

This movement is an easy massage for your feet that take so much pounding and abuse

Videos

AIS Quad/Hip Flexor Stretch Sidelying - Baseball

This stretch will help you open up the muscles in the front of your hips, increasing speed and reducing injury potential.

Videos

Adductor/Abductor Stretch - Rope AIS - Golf

The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg

Videos

90-90 Stretch - Baseball

The 90-90 stretch will help your shoulder stretch away from your hip generating more throwing and bat speed

Videos

4 Way Forearm

The 4 way forearm will strengthen the muscles of the elbow and the wrist

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