Exos | Formerly Core Performance

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Video

Recovery

Videos

Straight Leg Skip - Soccer

Straight Leg Skipping was designed for dynamic flexibility in your hamstrings and glutes

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Medicine Ball - Chest Pass - Golf

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed

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Diagonal Arm Lift - Golf

The diagonal arm lift will improve the rotary stability of your spine and torso.

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Rapid Response 1 Foot Lateral Base - Soccer

Improve your cutting on the field by using this exercise to teach your legs to move independently of each other.

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90-90 Stretch

The 90-90 stretch will stretch your torso and groin

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Self Massage - Foam Roll - Golf

Foam roll is a great self massage tool that can help reset the natural length to your muscles and get your body for the links again soon.

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Baseball Self-Massage - Baseball

For more site specific self-massage, your baseball is a great tool

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1 Leg Balancing - Contralateral Alphabet on Pad

This prehab movement focuses on your small stabilizing muscles.

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1 Leg Balancing - Contralateral Alphabet

This prehab movement focuses on your small stabilizing muscles.

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Arch Rolls - Tennis Ball

This movement is an easy massage for your feet that take so much pounding and abuse

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AIS Quad/Hip Flexor Stretch Sidelying - Baseball

This stretch will help you open up the muscles in the front of your hips, increasing speed and reducing injury potential.

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Adductor/Abductor Stretch - Rope AIS - Golf

The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg

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90-90 Stretch - Baseball

The 90-90 stretch will help your shoulder stretch away from your hip generating more throwing and bat speed

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4 Way Forearm - Golf

The 4 way forearm will strengthen the muscles of the elbow and the wrist

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Reach, Roll and Lift - Stability Ball

This stretch will be felt throughout your upper back and shoulders.

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Pillar Bridge - Lateral Dynamic

This movement will build you core stability and work your shoulders and trunk.

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Hip Abduction - Sidelying

This Prehab movement will work the outside of your glute.

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External Hip Rotation - Sidelying

This movement will work the outside part of the top hip.

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Foam Roll - Gluteus Medius

This foam roll regeneration movement will feel as if you as getting a massage.

Videos

90-90 Stretch - Golf

The 90-90 stretch is designed to improve your turn and swing speed