Video

Sports

Videos

Linear Box Hop - Endurance

This movement will help improve your power on take off and your control on landing.

Videos

Quad/Hip Flexor Stretch - Sidelying AIS - Football

This movement will keep your hips loose after demanding workouts and intense games.

Videos

Sumo Squat to Stand - Football

This stretch will loosen up your ankles and hips, helping to prevent injury.

Videos

Split Squat Jump - Alternating Continuous - Soccer

This plyometric movement will build power in your legs.

Videos

Drop Squat - Endurance

This movement will improve your body's ability to absorb shock and store and release energy.

Videos

Standing Y - Football

The standing Y is part of a progression that will help reduce your potential for shoulder injury.

Videos

Glute Bridge - One Leg - Football

This movement will work your glutes, hamstrings and lower back.

Videos

Squat Jump - Continuous - Football

This plyometric exercise will improve your vertical and your explosion.

Videos

Y's - Floor - Endurance

This movement will help protect your shoulder and rotator cuff from injury.

Videos

Balancing - Contralateral Alphabet - Soccer

This prehab movement focuses on your small stabilizing muscles.

Videos

Standing W - Football

This movement will work the muscles of the external rotator of the shoulder.

Videos

Medicine Ball - Parallel Throw - Tennis

This movement will increase strength and power in your arms and torso.

Videos

Hurdle Hop - Linear Stabilization - Tennis

This movement will strengthen your knee and reduce injury potential.

Videos

Hip Crossover - Tennis

This movement will stretch out your hips and torso.

Videos

Glute Bridge - Tennis

This movement will increase your performance and decrease your potential for injury.

Videos

Acceleration Wall Drill - Triples - Tennis

This movement will build your speed and acceleration.

Videos

Acceleration Wall Drill - Singles - Tennis

This movement will build your speed and acceleration on the court.

Videos

Acceleration Wall Drill - March - Tennis

This movement will build your acceleration on the court.

Videos

Y, T, W, & L - Standing - Tennis

These movements will help safeguard your shoulders from injury.

Videos

Arm Action - Standing - Long to Short - Tennis

This movement can increase the power and speed generated by your arms while running.

Athlete's Performance

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