Video
Sports
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Videos
Y's - Floor - Endurance
This movement will help protect your shoulder and rotator cuff from injury.
Videos
Balancing - Contralateral Alphabet - Soccer
This prehab movement focuses on your small stabilizing muscles.
Videos
Standing W - Football
This movement will work the muscles of the external rotator of the shoulder.
Videos
Medicine Ball - Parallel Throw - Tennis
This movement will increase strength and power in your arms and torso.
Videos
Hurdle Hop - Linear Stabilization - Tennis
This movement will strengthen your knee and reduce injury potential.
Videos
Glute Bridge - Tennis
This movement will increase your performance and decrease your potential for injury.
Videos
Acceleration Wall Drill - Triples - Tennis
This movement will build your speed and acceleration.
Videos
Acceleration Wall Drill - Singles - Tennis
This movement will build your speed and acceleration on the court.
Videos
Acceleration Wall Drill - March - Tennis
This movement will build your acceleration on the court.
Videos
Y, T, W, & L - Standing - Tennis
These movements will help safeguard your shoulders from injury.
Videos
Arm Action - Standing - Long to Short - Tennis
This movement can increase the power and speed generated by your arms while running.
Videos
Quad / Hip Flexor Stretch - Sidelying - Tennis
This movement stretches out commonly tight muscles.
Videos
Shoulder Stretch - Sidelying AIS - Tennis
This movement will help protect your shoulder from the typical wear and tear of tennis.
Videos
Rotational Lunge Stretch - Tennis
The best total body stretch for cooling down from your workout, practice or game.
Videos
Foam Roll - Reach, Roll & Lift - Tennis
This stretch will help protect your shoulder by keeping your upper back loose.
Videos
Rapid Response - 1 Foot Lateral Base - Tennis
This movement will improve your cutting on the court.
Videos
Pillar Bridge - Lateral - Tennis
This movement will build stability and strength in your torso.
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