Video

Sports

Videos

3 Hurdle Drill to Dropstep Acceleration - Soccer

This drill will help develop great first step quickness

Videos

90-90 Stretch - Golf

The 90-90 stretch is designed to improve your turn and swing speed

Videos

Achilles Stretch - Soccer

This stretch will elongate the calf and ankle area

Videos

Base Position - Soccer

Get yourself in the perfect base position for defending

Videos

Acceleration Walk - Soccer

This drill will help build the acceleration from walking to full sprint that is frequently used in soccer

Videos

3 Hurdle Drill to Acceleration - Soccer

This drill links the 3 hurdle drill lateral to linear acceleration.

Videos

3 Hurdle Drill to Acceleration

Linking hurdle drill laterals to acceleration

Videos

3 Hurdle Drill - Stabilization - Soccer

This drill is one of the best you can do to improve foot quickness and cutting

Videos

3 Hurdle Drill - Stabilization

To improve your foot quickness as well as your cutting.

Videos

3 Hurdle Drill - Continuous - Soccer

The 3 Hurdle Drill Continuous uses lightning quick feet and rapid cuts

Videos

Pillar March - Straight Leg Linear

This movement is an effective way to stretch your hamstrings.

Videos

Trunk Rotation Stretch - Seated - Golf

The Trunk Roation will stretch your hips and trunk

Videos

W - Physioball Golf

Physioball W's will strengthen the upper and lower back.

Videos

W's - Bent Over

The standing W will work the muscles of the external rotator of the shoulder

Videos

Y T W & L - Standing - Baseball

This exercise can help safeguard your body from shoulder injuries.

Videos

Physioball - Y - Golf

Physioball Y's will help protect your shoulder from injury

Videos

Shoulder External Rotational @ 30 Degrees

This movement will build strength in the back of your shoulder.

Videos

Y's - Bent Over

This movement is will help reduce your potential for shoulder injury.

Videos

Base Pogo - Side to Side Over Line

This movement will improve your foot speed and challenge your balance.

Videos

Box Blast - Continuous

This plyometric movement will help improve your vertical.

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